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Weight Loss Home Workout Plan for Women { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isCcpaApplicableRequest: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); window.Mntl = window.Mntl || {}; Mntl.RTB = Mntl.RTB || {}; Mntl.RTB.setUseConsentManagement(true); Mntl.RTB.setUseGDPREnforcement(false); Mntl.RTB.setUseXandrS2S(false); Mntl.RTB.setUserIdAuctionDelay(500); Mntl.RTB.setTaxonomyStampValues({“tax1″:”shp_Fitness”,”tax2″:”shp_Workouts”,”tax0″:”shp_Homepage”}); Mntl.RTB.setTimeoutLength([750,1250]); Mntl.RTB.Plugins.amazon.amazonConfigs = {“mapTaxValues”:{“tax1″:”shp_Fitness”,”tax2″:”shp_Workouts”,”si_section”:”shp_Workouts”,”tax0″:”shp_Homepage”,”tax3″:”null”},”amazonSlotName”:false,”mapFBValues”:{“adunitid”:”mapFBID”},”amazonSection”:”Workouts”}; 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Mntl.RTB.Plugins.prebid.setUserIdConfig({“liveIntentPublisherId”:”10646″}); Mntl.RTB.setLatencyBuffer(0); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘Shape’ ,rid: ‘nb6fb32cb90d74833b7a2638c8fbfbdb915’ ,custom: ” ,sid: ‘nb6fb32cb90d74833b7a2638c8fbfbdb915’ } ; const baseSlotTargeting = { inf: ‘0’ ,entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘1004306’ ,revenueGroup: ” ,docId: ‘5515734’ ,viewtype: ” ,type: ‘article’ ,tax1: ‘shp_Fitness’ ,tax2: ‘shp_Workouts’ ,chpg: ‘1’ ,t: ‘110’ ,au: ‘1004306’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘151378030080892’ ,sbj: ” ,id: ‘5515734’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘22338′,’16451′,’10575′,’22336’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘muscle’,’women’,’program’,’Weight Loss Home Workout Plan’,’routine’,’workout’,’Stretches’,’HIIT exercises’,’stretch’,’home’]; pageTargeting.taxons = ‘/Beauty & Fitness/Fitness’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.shape.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘0adaeb78-c67d-4c00-b33f-513990b68cfb’, singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, useAuctionFloorSearch: true, fiftyPercentAdRefresh: true, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”71c5d3ae4a8f45859f3d59ede5c75093″,”floor”:”5″},”leaderboardac”:{“id”:”d8fc7c6fdce64fba85e8b425e0fe22fc”,”floor”:”160″},”leaderboard-fixed”:{“id”:”41657f93162140aa96e3085c9101e075″,”floor”:”5″},”mob-square-fixed”:{“id”:”d545626dc90b4e9a8f930e044160e937″,”floor”:”5″},”leaderboard-flex-1″:{“id”:”0b13524086ed45b28a7f7765ad7502ce”,”floor”:”5″},”square-flex-2″:{“id”:”8bdaea04125a43ea9b31a407faaf3855″,”floor”:”5″},”square-flex-1″:{“id”:”8b34c8a93165404898e8c8d69c7aaeb6″,”floor”:”5″},”square-fixed-4″:{“id”:”02518c74b61b4b5d9ecda4a8136060fb”,”floor”:”5″},”leaderboard-fixed-3″:{“id”:”76da6228fbfb44f1bef14a6eff405ec5″,”floor”:”5″},”square-fixed-3″:{“id”:”82579a5231ff49e29d00accdaa026c10″,”floor”:”35″},”square-fixed-2″:{“id”:”37d6b0b036d14759a2cf023d61176acd”,”floor”:”35″},”leaderboard-fixed-1″:{“id”:”da083eda87d74dc9bc52785b44711fe8″,”floor”:”10″},”square-fixed-1″:{“id”:”f0946e1a45644abd8707f82db6ce9dfd”,”floor”:”5″},”leaderboard-fixed-2″:{“id”:”e362a995dae14ed8ba59a9250d024995″,”floor”:”5″},”square-fixed-8″:{“id”:”1112081448294c93bd218326857a196f”,”floor”:”5″},”square-fixed-7″:{“id”:”cc6343e970ea414e9eb084ffd34cfa97″,”floor”:”5″},”mob-square-flex-1″:{“id”:”5b5c92e59b394d9bb7bea4ed003a6b56″,”floor”:”5″},”square-fixed-6″:{“id”:”ff2aab1aa5be4414819aa124051b16c8″,”floor”:”5″},”leaderboardfooter-flex-2″:{“id”:”e15b654ba878492c90afcc8de44e74f5″,”floor”:”220″},”square-fixed-5″:{“id”:”947554d74ebe46c3a6a39b20d4667c61″,”floor”:”5″},”leaderboardfooter-flex-1″:{“id”:”9b4e35d214234577bd069d8bac7238e9″,”floor”:”210″},”mob-square-fixed-1″:{“id”:”5fca0d516f3f498998902a5ad61695e8″,”floor”:”5″},”mob-square-fixed-2″:{“id”:”c9c6af2984064919b5b038273fc1949f”,”floor”:”5″},”mob-square-fixed-3″:{“id”:”c4bc1b0d0fe648a49022cf18ed61f788″,”floor”:”5″},”inline”:{“id”:”aa1ea2972cfc41f2bb385406bf7de126″,”floor”:”5″},”square-fixed”:{“id”:”22a4515937084cb09fee4b4fe4baffbf”,”floor”:”5″},”square-fixed-9″:{“id”:”1d3890cabe6e43c4afbcd5b6610aff7d”,”floor”:”5″},”mob-adhesive-banner-fixed”:{“id”:”28b3365850304687a74481ee79408f89″,”floor”:”5″}}, utils: { generateSlotId: Shape.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“5515734”, “nb6fb32cb90d74833b7a2638c8fbfbdb915″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “rateBankingTableV2 | test | Test – GAM Rate Banking Table is rendered | 1” , “99-1” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-2” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-3” : “userIdAuctionDelay | lmd | active | 1” , “99-4” : “useFloorSearch | active | search API flooring system | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “rtbTracking | control | | 0” , “99-11” : “orion | control | Control | 0” , “99-12” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-13” : “scAdsScript | active | Sc-ads.js is loaded in mantle inside listScCommerceTemplates. 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This 6-week weight loss at-home workout plan combines effective cardio and strength workouts into a killer routine. With a new workout each day, you’ll target every body part to stay active, burn calories, and build lean muscle.
