[] What to Eat to Lose Weight: Essential Foods for Your Weight Loss Journey { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isCcpaApplicableRequest: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘vfit’ ,custom: ” ,rid: ‘n2cd202d19f8041ccb2e71e1f300ee83f02’ ,sid: ‘n2cd202d19f8041ccb2e71e1f300ee83f02’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘235728’ ,revenueGroup: ” ,docId: ‘7975629’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vfit_weight-management-overview,vfit_nutrition’ ,ptax: ‘vfit_weight-management-overview’ ,tax1: ‘vfit_nutrition’ ,tax2: ‘vfit_weight-management-overview’ ,t: ‘110’ ,au: ‘235728’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘158169110182845’ ,sbj: ” ,id: ‘7975629’ ,aid: ” ,tax3: ” ,jnyroot: ” ,tax4: ” } ; pageTargeting.mtax = [‘13869′,’32497′,’11053′,’13874′,’11013′,’11710’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘billboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.verywellfit.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘4bfeb4b8-e389-468c-9802-c69a3e3aba25’, singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, useAuctionFloorSearch: true, fiftyPercentAdRefresh: true, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“billboard2”:{“floor”:”80″,”id”:”6b1ab84c3df8445fb11ffc848a65305c”},”other”:{“floor”:”50″,”id”:”37b2e65b9b2442f6ab8a71144b049fd4″},”billboard6″:{“floor”:”105″,”id”:”b8c0a7dc63b149618b41311298540ae6″},”billboard5″:{“floor”:”115″,”id”:”7deacd0554d54292bdf624c9338f367b”},”billboard4″:{“floor”:”115″,”id”:”6f9a20ad8bd34ab3a1f608c9e2dcb77c”},”billboard3″:{“floor”:”60″,”id”:”f066f6829cd4465e9d6a61d3df182b1e”},”billboard9″:{“floor”:”70″,”id”:”3c4b2c53c28e4a2aa076d1edee00869c”},”billboard8″:{“floor”:”60″,”id”:”d12a705997aa42bfb942ded32a81b2b0″},”billboardfooter2″:{“floor”:”155″,”id”:”5d2da701e8f54861a95f23b2d63e0bcc”},”billboard7″:{“floor”:”105″,”id”:”84d9f7acab504dbab75d4a8f09af0b32″},”leaderboardac”:{“floor”:”235″,”id”:”120c09b8a9bb45bba834dc65d50a6e0a”},”leaderboard-fixed”:{“floor”:”45″,”id”:”d1d0a3733a56429fbafd51662d0b6e9f”},”billboardfooter”:{“floor”:”170″,”id”:”005fbc0e31404a05bd9abd496499576c”},”leaderboardfooter2″:{“floor”:”100″,”id”:”c5731e68309942b7a6b4503d68399865″},”leaderboard-flex-1″:{“floor”:”5″,”id”:”f7db3729e2ed481fa0ef788c0fd03da4″},”leaderboard-flex-2″:{“floor”:”5″,”id”:”f432fb5c332c44ef808f95a3b311a3d0″},”square-flex-2″:{“floor”:”5″,”id”:”72fac5a5c8f048b3a20b8a9a6024ab0d”},”square-flex-1″:{“floor”:”10″,”id”:”300e87c11a97484191040119d9bd1fb1″},”adhesive”:{“floor”:”100″,”id”:”66fbdf40ef8e4e3eaf1187806b6636b7″},”square-fixed-4″:{“floor”:”15″,”id”:”6569df76c52b4fe1b8a229f022db87ec”},”leaderboard-fixed-3″:{“floor”:”105″,”id”:”1b0590a53db74ae29ae760a54ac00bfd”},”square-fixed-3″:{“floor”:”5″,”id”:”6abf4c2aa0714e57b0d0877d70e7b673″},”leaderboard-fixed-4″:{“floor”:”5″,”id”:”901b0916cac64539af19dd227166f5c4″},”square-fixed-2″:{“floor”:”5″,”id”:”6ed3b9f8330a47c288d87bf606fb10af”},”leaderboard-fixed-1″:{“floor”:”140″,”id”:”030976d9a1f84d6da201f950ef251082″},”square-fixed-1″:{“floor”:”5″,”id”:”da4d19261c0a45efa225cddddaefee92″},”leaderboard-fixed-2″:{“floor”:”120″,”id”:”941abd7183a642c6ad4c824af5e7e8e5″},”square-fixed-8″:{“floor”:”5″,”id”:”929784d02d0e40fc8caf8d904ec1ec1f”},”mob-square-fixed-8″:{“floor”:”45″,”id”:”e5e594888e8a4b1499820d1d41870c5a”},”square-fixed-7″:{“floor”:”5″,”id”:”d434521aa29f44afb6cd9aca70ed5a09″},”mob-square-fixed-9″:{“floor”:”45″,”id”:”02d88c2d069a40719070c69876caa362″},”square-fixed-6″:{“floor”:”5″,”id”:”a06b71d9277d40abbd6bfa85134e28ba”},”leaderboardfooter-flex-2″:{“floor”:”490″,”id”:”fad7b1578c3841129d8f58e66041c687″},”leaderboard-fixed-5″:{“floor”:”5″,”id”:”d131440853c344d482c8f9e0123b9a4f”},”square-fixed-5″:{“floor”:”5″,”id”:”e148f2c54e614ca6aff7112f784efeeb”},”leaderboardfooter-flex-1″:{“floor”:”375″,”id”:”aa47d37f805e419c8111ceacd9c61a31″},”leaderboard-fixed-6″:{“floor”:”45″,”id”:”1109870c6ddd4623bb2e4199d964b751″},”billboard”:{“floor”:”55″,”id”:”6e45e75485724845bf1db27fe43c45ca”},”leaderboard”:{“floor”:”145″,”id”:”fa90a20166d943a98bab84d5eef4eb21″},”inline”:{“floor”:”5″,”id”:”b31b3187139d4eb3acb93a1c5e46a9f9″},”square-fixed”:{“floor”:”5″,”id”:”3d43541b95e845c2b3e02e5a56035c01″},”leaderboardfooter”:{“floor”:”50″,”id”:”21f8e50d9864446a9bbbafd71345fc79″},”dynamic-inline”:{“floor”:”50″,”id”:”d841ef9cb196449f8328917d53a2293f”},”square-fixed-9″:{“floor”:”180″,”id”:”7d3d7b029d8c42eb940bd71125651fe0″},”mob-adhesive-banner-fixed”:{“floor”:”50″,”id”:”455985d758834ba1bee258fba457dda8″},”billboard11″:{“floor”:”60″,”id”:”c845aefc32e64d9993dce3d96c675741″}}, utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“7975629”, “n2cd202d19f8041ccb2e71e1f300ee83f02″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());// moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “moveDisclosure | above | Above – transactional disclosure for PRM and Commerce documents appears above the headers breadcrumbs | 1” , “99-3” : “userIdAuctionDelay | ldd | LDD domains active | 2” , “99-4” : “useFloorSearch | active | search API flooring system | 1” , “55” : “downpageAuthorBio | active | Author bio displayed | 1” , “99-6” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-7” : “useConsentManagement | noEnforcement | use Consent Management Module with no enforcement | 1” , “99-8” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “53” : “useInfiniteRightRail | active | useInfiniteRightRail active | 1” , “63” : “vanillaJSLazyAd | control | | 0” , “99-11” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-12” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-13” : “cssJsInjection | test_2 | Test Active 2 – is-window-loaded missing | 2” , “99-14” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-15” : “useLiveRamp | active | active | 1” , “99-16” : “scAdsScript | active | Sc-ads.js is loaded in mantle inside listScCommerceTemplates. Sc-ads.js stops loading through commerce | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “health-fitness”, dataCenter: “us-west-1” }, server: { version: “5.89.0”, title: “health-fitness-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “3.14.528”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”description”:”Knowing what to eat when you’re trying to lose weight can be challenging. Find out how to choose the most nutritious foods to promote weight loss.”,”title”:”What to Eat to Lose Weight: Essential Foods for Your Weight Loss Journey” || document.title || ”,”authorId”:”235728″,”templateName”:”STRUCTUREDCONTENT”,”contentGroup”:”Other”,”revenueGroup”:””,”documentId”:7975629,”templateId”:”110″,”muid”:”4bfeb4b8-e389-468c-9802-c69a3e3aba25″,”lastEditingAuthorId”:”235728″,”lastEditingUserId”:”158169110182845″,”viewType”:””,”authorNames”:”Cara Rosenbloom, RD”,”internalSessionId”:”n2cd202d19f8041ccb2e71e1f300ee83f02″,”internalRequestId”:”n2cd202d19f8041ccb2e71e1f300ee83f02″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-3121405|S-7971956|S-7974158|S-4689214|S-2506647|S-4771538|S-7973593|S-1087917|S-4174528|S-5203923|S-4588694|S-5498870|S-7574697|S-4770717|S-4114942|S-4684237″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”3.14.528″,”commerceVersion”:””,”primaryTaxonomyIds”:”4154488|4157081|4581837″,”primaryTaxonomyNames”:”Verywell Fit|Nutrition|Weight Management”,”fullUrl”:”https://www.verywellfit.com/what-to-eat-to-lose-weight-7975629″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Wellness.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = ”; pageViewDataAsJSON.ptax = ‘vfit_weight-management-overview’; pageViewDataAsJSON.descriptiveTaxonomy = ‘13869,32497,11053,13874,11013,18304,11710’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]>
Knowing what to eat when you’re trying to lose weight can be challenging. Find out how to choose the most nutritious foods to promote weight loss.
