All posts in Health

It’s so common that people disconnect from their bodies during the holidays. But staying connected doesn’t mean eating perfectly or resisting everything comforting. It means honoring your body’s cues even when life gets busy or emotions run high. Holiday eating is rarely just about food. It’s about memories, traditions, family dynamics, fun, stress, joy, grief,…

Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following…

If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again…

Eating a balanced diet significantly impacts not only your physical health but also your mental health and relationship with food.  We hear it all the time, right? From friends and health practitioners alike. “Everyone must eat a balanced diet! A balanced diet is the best way to reach your balanced weight and optimize your health!”…

Do you often discover yourself overeating during the vacations? If so, you’re not alone, and we can help. Keep checking out to learn how to stop eating way too much throughout the holidays. The holidays come around every year, and with them comes an increase of emotions. Some are interesting and nostalgic, while others are…

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a fast and simple snack to improve your energy levels with a little espresso and healthy fats to keep your appetite at bay. They’re made with dates which are rich in fiber and potassium and a…

An easy recipe to make stewed apples without added sugar and with warming spices. Maturing in a Midwest household, we went full-blown for Sunday morning breakfast. It constantly included my father’s stewed apples, pancakes, bacon, rushed eggs with cheese, and muffins. Now I’m restoring those stewed apples NS style! I promise this is one of…

Try these tasty, fast, and simple ultimate breakfast tacos for whenever of day. They’re abundant in protein, fiber, and healthy fats. This dish for the supreme breakfast tacos includes a versatile design template to make your tacos following the Fundamental 5 formula for a balanced meal. The foundation of any taco is picking a great…

This Crunchy Cucumber Tomato Salad is a staple in our home from spring up until completion of summertime and I hope you enjoy this simple salad too! When I think about simple, tasty, refreshing, and nutritious salads for the summer season, this is the one that enters your mind. Both cucumbers and tomatoes– the stars…

This Minty Spring Pea Dip is a fun variation on traditional hummus you have to try if you like traditional hummus. If you’re looking for a quick, basic, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like lots of fruits and vegetables,…

Your food portions will change from meal to meal, and everyday. It’s not just essential for you to understand how to listen to your body’s cravings and fullness signals, but it’s likewise essential for you to comprehend why your portion sizes alter from meal to meal, so you can utilize those little insights about yourself…

Do your present consuming routines make you wish to change your relationship with food? If so, you’ve concerned the ideal location. Keep checking out to learn 5 actions you can take to recover your relationship with food. Our life experiences shape our existing relationships with food. Perhaps you got some habits from your moms and…

Include these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an entree with a side of protein, greens, and possibly some grains/carbohydrates or as a side meal– no matter how you enjoy it, the star of the program is actually the tahini miso sauce. What…

Nutrient-rich smoothies can pack up to 50g of sugar, leading to energy crashes or increased hunger post-consumption.

Diets fail consistently, leading to stress and frustration. Nutrition Stripped aims to foster confidence and ease in nourishing without diets.

The Herb Tahini Dressing enhances salads with flavorful and nutrient-packed ingredients, ideal for diverse meals throughout the week.