How to Eat at Night for Better Sleep: Mindful Tips
Do you find yourself mindlessly snacking at night, only to regret it later when your sleep feels restless and your digestion is off? You’re not alone—nighttime overeating is one of the most common eating struggles I see in my mindful eating practice. The good news? You can improve your sleep and reduce nighttime overeating—without following…
How to Stop Grazing and Snacking All Day (Without Feeling
If you’ve ever wondered, “Why do I keep snacking all day, even when I’m not hungry?”—you’re not alone. Many people are stuck in the “grazing” cycle: nibbling throughout the day, feeling out of control around snacks, and never truly satisfied. As a registered dietitian specializing in mindful eating, I’ve seen this challenge come up again…
The Best Foods to Eat While Working Out to Lose Weight
By Lucinda Honeycutt Reviewed by Claudia Thompson, PhD, RD –> Our Editorial Process Meet Our Experts –> –> The best diet plan while working out keeps you fueled before, during, and after exercise. Strive for a balance between protein, complex carbs, and healthy fats.
26 Diet and Fitness Tips That Anyone Can Benefit From
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Bodybuilding Meal Plan: What to Eat, What to Avoid
Bodybuilding Meal Plan: What to Eat, What to Avoid NutritionEvidence BasedYour diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, foods with added sugars, and deep-fried foods.Bodybuilding differs from powerlifting or Olympic lifting in that it’s…
30 Healthy Meals You Can Make in 30 Minutes
30 Healthy Dinner Recipes You Can Make in 30 Minutes { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString()…
Nutrition MPH < Temple University
COLLEGE OF PUBLIC HEALTH Learn more about the Master of Public Health in Nutrition. About the Program The Master of Public Health in Nutrition, offered by the Department of Social and Behavioral Sciences, is a terminal professional dietetics degree. The program prepares future public health dietitians to identify and assess population needs; plan, implement and…
How to Identify and Treat Hypomagnesemia
This transcript has been edited for clarity. In this podcast, I’m going to talk about hypomagnesemia in primary care, or low magnesium levels. Now, it’s fair to say that most of us in primary care rarely think about testing serum magnesium levels. However, low magnesium can be serious and potentially fatal in the presence of…
Cardio vs. Resistance Training: Optimizing Exercise for Weight Loss
May 21, 2025 As a medical weight loss specialist, I’m often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: “Should I focus on cardio or resistance training?” It’s a great question, but the answer isn’t as straightforward as you might think. Let’s dive into…
The Ultimate 12 Week Shredded Workout Plan (with PDF)
Embark on a transformative journey with our Shredded Workout Plan, a 12 week blueprint to your ultimate physique. This isn’t just fitness, it’s a metamorphosis into a chiseled, muscular masterpiece. Each phase is a milestone, guiding you through muscle building and fat loss. But it’s not just about aesthetics, it’s about optimizing your metabolism and…
Novel Survey Effectively Screens Binge Eating in Diabetes
Klinker LY, Schmitt A, Ehrmann D, Kulzer B, Hermanns N. Detecting clinical cases of binge eating in diabetes care: Introducing the Diabetes Eating Problem Survey-10 (DEPS-10) for type 1 and type 2 diabetes. Diabet Med. Published online May 29, 2025. doi:10.1111/dme.70060 This recent study introduces a non–insulin-specific version of the Diabetes Eating Problem Survey–Revised tool…
6 “Bad” Fruits You Should Be Eating for Weight Loss, According to Dietitians
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GERD Diet: Foods To Eat and Avoid
If you’ve ever had acid reflux, you know how uncomfortable it can be. There’s nothing pleasant about stomach acid gurgling out of your tummy and burning a wrong-way path up your esophagus.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or…
Keto Diet Food List
The keto diet is becoming increasingly popular and for a good reason—it delivers consistent and long-lasting results!If you’re ready to start a nutritious and health-focused low-carb lifestyle, this Keto Food List provides a comprehensive guide to Healthy Keto®-approved foods that keep you in ketosis, promote fat burning, and support overall health and well-being.What is keto?The…
21 Easy Ways to Cut Calories and Lose Weight
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