Why a psychological health continuum?Our mental health can
change slowly over time. We may begin to feel uncertain, however move back to feeling healthy in a couple of days. Or we may move from feeling unclear to actually having a hard time. This is when we may need to seek expert support.Many people will experience a psychological health crisis in our lives, however we do not remain in crisis. We’ll move beyond the crisis into a period of recovery and then another healthy duration when we’ve recovered.On this page we describe what each of these durations appears like and what you can do to preserve or enhance your mental health. Discover how Beyond Blue specifies mental health, and get recommendations about what do to evaluate and improve your social and psychological health and wellbeing.
