Saina Nehwal shares her fitness and diet secrets for staying in top shape: ‘My go-to cardio hack for weight loss…’
May 30, 2025 05:14 PM IST Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance. Saina Nehwal, ace badminton player and Olympic medalist stays at the top of her game through disciplined workouts and a well-balanced diet that also includes cheat days. In a…
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This 8-Week Ultimate Ab Workout Program Will Build Your Core for Life
BLAME IT ON comic books. Blame it on Calvin Klein billboards. Blame it on your Instagram algorithm. Abs are the most coveted muscle group among men—whether you’ve been training for years or just picked up your first dumbbell. Just ask Men’s Health fitness director Ebenezer Samuel, C.S.C.S., who started out as a skinny kid chasing…
The Protein-Packed Strategy That Actually Changes Your Body—Not Just The Scale
If you believe you need bulk and cut to meet your fitness and aesthetic goals, allow us to introduce you to the body recomp approach.Body recomposition (sometimes referred to simply as “recomp”) is the act of gaining muscle mass while simultaneously losing body fat, says Maura Donovan, MS, RD, registered dietitian and sports dietetics specialist.…
Can Mixed Reality Help Treat OCD?
TOPLINE:Mixed reality exposure and response prevention (MERP) therapy showed no significant advantage over self-guided exposure and response prevention (SERP) therapy among individuals with contamination-related obsessive-compulsive disorder (OCD), a new trial showed. However, improvements within the MERP group suggested potential, highlighting the need for enhanced immersion for improved effectiveness.METHODOLOGY:This randomised clinical trial (2022-2024) included 36 adults…
How Much Cardio Do You Really Need Each Week to Lose Weight?
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7 Low-Impact Exercises for Weight Loss for All Fitness Levels
Not every workout must leave you crawling out of the gym on your hands and knees. If you’re trying to get fit, boost your cardiovascular fitness, or simply enjoy the many health benefits of working out—without wrecking your joints—then low-impact exercises might be exactly what you’re looking for. And no, they’re not just for beginners…
7-Day Bodyweight Training Plan for Beginners, Created by Certified Trainers
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WHO Special Initiative for Mental Health
Ghana was selected to be part of the WHO’s Director General’s Special Initiative for Mental Health in 2021 to support systems transformation and scaling up of mental health services. The Initiative seeks to ensure 5.2 million more Ghanaians have access to integrated, quality, person-centred mental health care in accordance with the Universal Health Coverage road…
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10 Best Healthy Food in Charlotte, NC
10 Best Healthy Food in Charlotte, NC – You Must Visit! Are you looking for the best Healthy Food in Charlotte, NC? Here is a list of the best Restaurants you can eat and visit in Charlotte, NC.
Suicide
Access to emotional support at the right time and restricting access to highly lethal means of suicide to buy time while dealing with suicidal feelings can prevent suicide. Effective interventions exist. WHO’s LIVE LIFE approach recommends four key interventions which have proven to be effective:limit access to the means of suicide (e.g., restrictions on toxic pesticides…
14 Charlotte Restaurants for a Healthy Reset
These Mediterranean-focused menus and plant-based options are so tasty, you’ll forget they’re healthy, too. FEATURED RESTAURANT: PLANT JOY1801 N. Graham St., Ste. 101980-237-4855Camp North End offers plenty of opportunities to indulge, but when you need a good reset meal, head to this plant-powered kitchen. Feast on locally sourced, nutrient-dense, vegan dishes like Rainbow Toast and…
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Best Foods to Eat to Lose Weight
4. Fruits That Offer Natural Sweetness and HydrationFruits are packed with fiber and water, helping you feel full without providing substantial calories. In particular, high-fiber fruit like berries, apples, and pears contribute to satiety while helping you remain within your calorie budget. One study found that eating more fruits was associated with greater weight loss.There’s…
Rayford Kruger Bariatric Surgeon MD, FACS
Dr. Rayford Kruger, Bariatric Surgeon Rayford Kruger, MD, FACS is the Director of Bariatric Surgery at the Southcoast Health Weight Loss Center located in Wareham and Fall River Massachusetts. With his dedication and passion for bariatrics, he helped build the Southcoast bariatric program to become the largest bariatric program in New England. It is now a nationally…