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When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of “nutrition synergy” — a concept doctors and dietitians agree everyone should know about. “To put it simply, certain food pairings work better as a duet than as a solo,” says Jess DeGore,…

Credit: Unsplash It’s always smart to cleanse the body every now and then. Whether you’re looking for clearer skin, to lose fat, or to feel less bloated, there are several reasons why detoxing can be beneficial. You can also detox simply to get more hydrated. But what are the best natural detox drinks that you…

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What are the top 20 healthiest foods?1. AvocadoNutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit the heart. Avocado also supplies more…

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It seems like every day we wake up to a new “superfood” that will change your life. With the abundance of information available, how do you know what’s actually good for you? Here are the top 15 foods you should be eating according to our experts: 1. Fish “Eat plenty of fish, which are high…

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In a world where a new “trendy diet” or “way of eating” pops up almost every day, it can be confusing to sort through all the noise.AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. PolicyIf you’re looking for…