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12-Week Weight Loss Exercise Program { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init(true, ‘ccpa’, false, false, 3000); })(); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘vfit’ ,custom: ” ,rid: ‘n340bb2061024431aa39bdbf75d6a205820’ ,sid: ‘n340bb2061024431aa39bdbf75d6a205820’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘7009’ ,revenueGroup: ” ,docId: ‘1229848’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vfit_total-body-workouts,vfit_fitness’ ,ptax: ‘vfit_total-body-workouts’ ,tax1: ‘vfit_fitness’ ,tax2: ‘vfit_total-body-workouts’ ,t: ‘110’ ,au: ‘7009’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘151378030080892’ ,sbj: ‘pid1341’ ,id: ‘1229848’ ,aid: ‘4ffcc5cf19035c6f36805fd5’ ,tax3: ” ,jnyroot: ” ,tax4: ” } ; pageTargeting.mtax = [‘22338′,’16451′,’10575′,’22336’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; 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Here’s a 12-week plan of cardio, strength, core, and flexibility workouts that can be part of an effective weight loss program.
