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“Dear Body, You are a secret to me. And rather of frustration, now I feel loaded with wonder, and gratitude. I enjoy you.” Hillary McBride. What if we approached weight loss in a various method? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute vibrant yoga with resistance flow and a personification meditation to promote the rest and digest benefit of our nerve system. Let’s move, breathe, and honor our bodies towards health and wholeness.
