If you exercise for an hour or less, water is all you need to remain hydrated. But if you go for longer, you need to change electrolytes. These are minerals, such as sodium, potassium, and magnesium, that assist you remain hydrated. You lose them when you sweat. Search for a drink that has electrolytes, like a sports drink or coconut water.
Learn how to sustain and recuperate from your exercises with these tips on what to eat before and after exercising.
