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Enhancing the metabolic benefits of exercise: Is timing the key? Front Endocrinol. 2023;14:987208. doi:10.3389/fendo.2023.987208″, “Farhana A, Rehman A. Metabolic Consequences of Weight Reduction. In: StatPearls. StatPearls Publishing; 2023.”, “Schumacher LM, Thomas JG, Raynor HA, et al. Consistent morning exercise may be beneficial for individuals with obesity. ESSR. 2020;48(4):201-208. doi:10.1249/JES.0000000000000226″, “Edinburgh RM, Bradley HE, Nurul-Fadhilah Abdullah NF, et al. Lipid metabolism links nutrient-exercise timing to insulin sensitivity in men classified as overweight or obese. JCEM. 2020;105(3):660-676. doi: 10.1210/clinem/dgz104″, “Mahindru A, Patil P, Agrawal V. Role of physical activity on mental health and well-being: A review. Cureus. 2023;15(1):e33475. doi: 10.7759/cureus.33475″, “Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood. Somnologie (Berl). 2019;23(3):147-156. doi:10.1007/s11818-019-00215-x”, “Arciero PJ, Ives SJ, Mohr AE, et al. Morning exercise reduces abdominal fat and blood pressure in women; evening exercise increases muscular performance in women and lowers blood pressure in men. Front Physiol. 2022;13:893783. doi:10.3389/fphys.2022.893783″, “Bruggisser F, Knaier R, Roth R, et al. Best time of day for strength and endurance training to improve health and performance? A systematic review with meta-analysis. Sports Med Open. 2023;9(1):34. doi:10.1186/s40798-023-00577-5″, “Liu H, Liang J, Wang K, et al. Mood status response to physical activity and its influence on performance: are chronotype and exercise timing affect? Int J Environ Res Public Health. 2023;20(4):2822. doi:10.3390/ijerph20042822″, “D’Amuri A, Sanz JM, Capatti E, et al. Effectiveness of high-intensity interval training for weight loss in adults with obesity: a randomised controlled non-inferiority trial. BMJ Open Sport Exerc Med. 2021;7(3):e001021. doi: 10.1136/bmjsem-2020-001021″, ” Zouhal H, Saeidi A, Salhi A, et al. Exercise training and fasting: current insights. 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Both morning and night workouts can support weight loss, but the best time depends on personal preferences and schedule. Some studies suggest that morning exercise may help support weight loss better. However, consistency is the key.” } } , { “@type”: “Question”, “name”: “What is the best time to exercise to lose abdominal fat?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
While there’s no specific best time to exercise to target abdominal fat, one small study found that morning exercise resulted in more abdominal fat loss than afternoon or evening exercise. Ultimately, exercise consistency and total energy expenditure are more beneficial for fat loss than exercise timing.” } } , { “@type”: “Question”, “name”: “Is working out 30 minutes a day enough to lose weight?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Working out for 30 minutes a day can be enough to lose weight, especially if the exercise is intense and combines cardio with strength training, like high-intensity interval training (HIIT). However, losing weight also depends on factors like your age, sex and diet quality and quantity. ” } } , { “@type”: “Question”, “name”: “Is it better to exercise on an empty stomach?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Exercising on an empty stomach may be effective for some people, especially in the morning, since it may help use more fat as fuel. Conversely, working out in the evening while fasting may boost aerobic performance. However, some people may experience low energy levels and dizziness, so do what is best for your body. ” } } ] } ] } ]]]>
Exercise helps you achieve your weight-loss goals, but does timing matter? Learn what exercise experts say about the best time to exercise to lose weight.
