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acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> Absolutely, feel free to mix and match meals and swap them as you please. This can help make the meal plan more enjoyable for you and, therefore, easier to stick to. When we built this plan, we made sure each day came in around 2,000 calories and less than 2,300 milligrams of sodium. We also included modifications if you want to eat closer to 1,800 or 2,200 calories each day. If you’re aiming to eat within a particular calories range, be aware of choosing swaps that help you meet those goals.” } } , { “@type”: “Question”, “name”: “Can I eat the same breakfast or lunch every day?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Definitely. We like to offer a variety of options throughout the week to help keep it exciting and flavor-packed, but we acknowledge that repeating meals may be more convenient at times. If you have goals around calorie or a specific nutrient intake, try to choose meal swaps that align with that. For example, when we built this plan, we aimed for about 400 to 450 calories at breakfast; 450 to 500 calories for lunch; 550 to 650 calories for dinner and snacks to help fill any nutritional gaps.” } } , { “@type”: “Question”, “name”: “Do I need to count calories to eat healthy?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
No, if you do not enjoy counting calories, you definitely do not need to do it to eat healthy. In fact, some professionals and dietitians recommend against counting calories. Instead, try focusing on your body’s hunger and fullness cues and being mindful of how you feel when eating your meals.” } } ] } ] } ]]]>
In this 7-day 2,000-calorie meal plan, we map out a week of healthy meals and snacks so you don’t have to.
