Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
This is the best running in place workout for weight loss because it’s intense and has numerous moves that target all muscle groups.
Do this workout at least 3 times before trying a different workout. It will help you lose excess fat and boost your overall fitness.
Feel free to carry light dumbbells while doing this workout – it’ll help you burn more calories.
Enjoy the best 30 minute running in place workout for weight loss.
Source
