[] Take the Guesswork Out of Nutrition Labels with These 9 Tips { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isCcpaApplicableRequest: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); (function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: ‘true’ } ; const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘vwh’ ,custom: ” ,amazon_widget: ‘ASR’ ,rid: ‘n2283602012204e5aac4096c5eea5496808’ ,sid: ‘n2283602012204e5aac4096c5eea5496808’ } ; const baseSlotTargeting = { entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘156569’ ,revenueGroup: ” ,docId: ‘8749685’ ,viewtype: ” ,type: ‘article’ ,stax: ‘vwh_nutrition-diet-and-healthy-eating,vwh_prevention-and-treatment’ ,tax1: ‘vwh_prevention-and-treatment’ ,tax2: ‘vwh_nutrition-diet-and-healthy-eating’ ,t: ‘110’ ,au: ‘156569’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘163819943743306’ ,sbj: ” ,id: ‘8749685’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘11053′,’11132′,’11127′,’11710’]; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.verywellhealth.com’, templateName: ‘structuredcontent’, isMobile: false, isTablet: false, isDesktop: true, dfpId: ‘3865’, publisherProvidedId: ‘13671d11-2ea1-4b77-ae9e-d918f031f9e8’, singleRequest: false, useLmdFormat: true, useOxygen: true, restrictLeaderboardFlex1HeightAndOverflow: true, prebidConfigApi: false, useInfiniteRightRail: true, fiftyPercentAdRefresh: true, waitForNextFramePaint: false, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“billboard2”:{“id”:”cf7284b0e20c4bb2b69873486b362fb1″,”floor”:”110″},”other”:{“id”:”1000b21433a74cc18ea27129c2993dbc”,”floor”:”50″},”billboard6″:{“id”:”c7fa2848ff5b4c6887de9e3a6965ffab”,”floor”:”120″},”billboard5″:{“id”:”19b63d07f0dd4ee585e4165b3a6e554f”,”floor”:”120″},”billboard4″:{“id”:”2b1733f2e7eb4d839484c6e474535496″,”floor”:”125″},”billboard3″:{“id”:”5f5d4f31734c4f3ba627886f68b215c9″,”floor”:”80″},”billboard9″:{“id”:”bc074f05eaf24813a4c571b7393580c2″,”floor”:”80″},”billboard8″:{“id”:”f71a0ef5325d436ea9970ae7ff1bd731″,”floor”:”70″},”billboardfooter2″:{“id”:”26bc2269da0e4b1fb996821fcfd5ab5e”,”floor”:”50″},”billboard7″:{“id”:”6c656ba9ce444ceb854de30b8e8469fd”,”floor”:”165″},”leaderboardac”:{“id”:”4fa6ac26b0cd4722a987f97303339468″,”floor”:”5″},”leaderboard-fixed”:{“id”:”cbc2a0c37ce24da18a36944cb182f607″,”floor”:”190″},”billboardfooter”:{“id”:”9c961ae0a95d4624bc8153611cf35874″,”floor”:”100″},”leaderboardfooter2″:{“id”:”96424587706a45249b1050641103d16a”,”floor”:”5″},”leaderboard-flex-1″:{“id”:”a4ca7884a698422fa1e78178cb97efd3″,”floor”:”5″},”leaderboard-flex-2″:{“id”:”f32237b4c4694ad0a2f592fcf78f9d1f”,”floor”:”5″},”square-flex-2″:{“id”:”27f711efefb44fc68bcd0127991964e2″,”floor”:”5″},”square-flex-1″:{“id”:”5e46037eab7b4ecfbf7fde1e3ca9b3e4″,”floor”:”5″},”adhesive”:{“id”:”e3833daa7bcb473db06b2d517dead47d”,”floor”:”100″},”square-fixed-4″:{“id”:”f7249b9b565a46b7a081ddfacbcbf722″,”floor”:”110″},”leaderboard-fixed-3″:{“id”:”fa2bc244932a456cb1427de2746e26ec”,”floor”:”5″},”square-fixed-3″:{“id”:”c3156fa8e572413583258f04f1fba7a2″,”floor”:”5″},”leaderboard-fixed-4″:{“id”:”ce271d6239b24d669254bbf11de85bf4″,”floor”:”5″},”square-fixed-2″:{“id”:”92e16ff7017f40d0b14732b9c0a60fcb”,”floor”:”70″},”leaderboard-fixed-1″:{“id”:”a0cbfc3895324188858dd4b7936a132c”,”floor”:”5″},”square-fixed-1″:{“id”:”cd478be0856f4aee8e0a21d80438c8f3″,”floor”:”5″},”leaderboard-fixed-2″:{“id”:”0ad90e97334e4d3f870db1f5376140ca”,”floor”:”5″},”square-fixed-8″:{“id”:”1aa7b845d46044cf88311326edb37c1e”,”floor”:”185″},”mob-square-fixed-8″:{“id”:”396c639d520744bda243f8fd202d4a23″,”floor”:”265″},”square-fixed-7″:{“id”:”6ef4a517828e4210a83a8d1a78a635db”,”floor”:”5″},”mob-square-fixed-9″:{“id”:”0ef31225f2dd4970b25af9c8078f0d78″,”floor”:”165″},”square-fixed-6″:{“id”:”8f9a6bb22f974507b3022768ec1a4011″,”floor”:”30″},”leaderboardfooter-flex-2″:{“id”:”b447b3d6a3b4474cb9e73cd19fc4ddf2″,”floor”:”525″},”leaderboard-fixed-5″:{“id”:”f8792fdbe5624422bd35732995bddfc2″,”floor”:”60″},”square-fixed-5″:{“id”:”339b409b35d2485abcfab4d87d6e2190″,”floor”:”125″},”leaderboardfooter-flex-1″:{“id”:”0efbe3b6fc64432ea2d97c1985034c8c”,”floor”:”5″},”leaderboard-fixed-6″:{“id”:”05df721c5f73489c81a6e0a05af0385f”,”floor”:”265″},”billboard”:{“id”:”eb54f7892b73464cb36a943b3bfa76db”,”floor”:”115″},”leaderboard”:{“id”:”1d4bb7d9e0ba4c96af36022cb11a4196″,”floor”:”5″},”inline”:{“id”:”8c1f89b2165f4b6eb6343ee7d81f3096″,”floor”:”5″},”square-fixed”:{“id”:”26a7106be0604cae97672925b456b703″,”floor”:”5″},”leaderboardfooter”:{“id”:”6a06c4a737b64a24a286ad24d1334c75″,”floor”:”5″},”dynamic-inline”:{“id”:”6676cff41afd4a79861ec80612035ef5″,”floor”:”5″},”square-fixed-9″:{“id”:”645daf9780724171a04b37211889afaa”,”floor”:”5″},”mob-adhesive-banner-fixed”:{“id”:”16676fa51b3f4390b03f903aee81e968″,”floor”:”75″},”billboard10″:{“id”:”198a734e558042d69079a7029421fe08″,”floor”:”65″},”billboard11″:{“id”:”7b52f5176d8f4a229253a0814520417c”,”floor”:”65″}}, utils: { collapseAd: Health.GPT.collapseAd, buildGptUrl: Health.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“8749685”, “n2283602012204e5aac4096c5eea5496808″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-5P3SZGS’); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | ldd | legacy Dotdash domains | 2” , “99-3” : “useFloorSearch | active | Use Floor Search | 1” , “99-4” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-5” : “useCommerceAndShoppingAPSTag | active | active | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “cssJsInjection | test_2 | Test Active 2 – is-window-loaded missing | 2” , “99-12” : “useDynamicVideoSizes | active | active | 1” , “99-13” : “rtbTracking | control | | 0” , “99-14” : “orion | control | Control | 0” , “99-15” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-16” : “useLiveIntentSignedInUser | active | active | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-18” : “removeAdTiers | active | active | 1” , “99-19” : “useLiveRamp | active | active | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “health”, dataCenter: “us-west-1” }, server: { version: “6.100.0”, title: “health-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 6.1; WOW64; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.0.743”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”description”:”When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.”,”title”:”Take the Guesswork Out of Nutrition Labels with These 9 Tips” || document.title || ”,”authorId”:”156569″,”contentGroup”:”Other”,”revenueGroup”:””,”viewType”:””,”templateName”:”STRUCTUREDCONTENT”,”documentId”:8749685,”templateId”:”110″,”muid”:”13671d11-2ea1-4b77-ae9e-d918f031f9e8″,”lastEditingAuthorId”:”156569″,”lastEditingUserId”:”163819943743306″,”authorNames”:”Barbie Cervoni, RD”,”fullUrl”:”https://www.verywellhealth.com/how-to-read-nutrition-food-labels-8749685″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n2283602012204e5aac4096c5eea5496808″,”internalRequestId”:”n2283602012204e5aac4096c5eea5496808″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-8728620|S-8748903|S-8744329|S-8743898|S-8414111|S-8742379|S-8747580|S-8726742|S-8748529|S-8733652|S-8741327|S-8747937|S-8733351|S-8698023|S-8739116|S-8707199″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.743″,”commerceVersion”:””,”primaryTaxonomyIds”:”4014772|4158390|5202128″,”primaryTaxonomyNames”:”Verywell Health|Prevention & Treatment|Diet and Nutrition”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Health.utilities.getW(); pageViewDataAsJSON.ptax = ‘vwh_nutrition-diet-and-healthy-eating’; pageViewDataAsJSON.descriptiveTaxonomy = ‘13749,11053,11132,11127,11710’; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = ‘continuous’; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]>
When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.
