< img src =" https://www.nhlbi.nih.gov/health/educational/wecan/images/header.eat-right.nutrition-facts.jpg" alt=" Nutrition truths label and fruit "width= "515" height=" 360"/ > You can assist your family consume better and stabilize their energy by learning to choose lower calorie, lower fat options to a few of their favorite foods. Utilize the Nutrition Information label found on food plans to make smarter food choices
This example listed below is a Nutrition Information label is from a macaroni and cheese supper. You can likewise go to the U.S. Fda site to see more examples of the Nutrition Facts label and what it can tell you.
When utilizing the Nutrition
- Information label as a guide, try these pointers: Keep these low: hydrogenated fats, trans fats, cholesterol, and salt Get enough of
- these: potassium, fiber, vitamins A and C, calcium, and iron
- Use the Percent Daily Value (% DV) column when possible; 5% DV or less is low, 20% DV or more is high
Go To the Smart Food Shopping page and find out how the label can help you select foods lower in calories, fat, and added sugar to assist keep a healthy weight.
Information on how to check out and utilize the Nutrition Facts label to make smarter food choices.
