Healthy junk food is no longer an oxymoron.
Don’t be puzzled by Chipotle, Five Guys and other hot chains, which serve more delicious food than McDonald’s but still do not concentrate on health. There’s another, albeit smaller, rising group of dining establishments with menus that are both yummy and healthy.
These chains consist of Chop’t, Lyfe Kitchen, Maoz Vegetarian, Modmarket and Native Foods Cafe. At these, you can often eat a meal that has a reasonable variety of calories, and a good selection of nutrients, without believing too hard. Sweetgreen, that makes the grain bowl you see above, got its start in Washington, from three Georgetown students annoyed by the existing restaurant scene.We anticipate
these kinds of restaurants will continue spreading, maybe beyond the largest metro locations, as more Americans search for methods to eat right. Something to enjoy: Will Middle Eastern food, which is often loaded with flavor, fresh components and entire grains, go mainstream?
SWEETGREEN (615 calories): Quinoa and farro bowl, with arugula, chickpeas, feta, broccoli, almonds, cilantro, olive oil and lemon juice
A lot of meals at American restaurants are packed with processed food and adequate calories to cover 2 or three sensible meals. Yet it’s totally possible to consume healthy, delicious dining establishment meals. Every meal here remains under 750 calories, and every breakfast is under 500. We’ll start with some good news …
