All posts in Workout

February 22, 2021 What about dieting contributes to regaining the weight you have lost? Dieting starts with the initial motivation and the drive to lose, to maintain the loss, to learn and continue the skills necessary to modify ones eating behaviors “forever.” It’s not with the intent to regain. When dieters regain, is it because…

Your source for health, wellness, innovation, research and science news from the experts at Ohio State. There’s a powerful story behind every headline at Ohio State Health & Discovery. As one of the largest academic health centers and health sciences campuses in the nation, we are uniquely positioned with renowned experts covering all aspects of…

January 22, 2025 Oral Weight Loss Medications: In 2024, GLP-1 injectable medications like Wegovy and Mounjaro have become the most commonly prescribed medications for weight loss. Their usage has doubled in the past two years, increasing from less than 10% in 2021 to 20% in 2023 (1). These medications are preferred due to their significant…

About Us If you are considering weight loss surgery, consider Mercy Iowa City’s Metabolic and Bariatric Surgery Program. We have a multi-disciplinary team of board certified bariatric surgeon, program director, dietitian, physical therapist and bariatric nurse, who will help you to lose weight, maintain weight loss, and regain your health. We provide a sensitive and…

June 9, 2021 Weight loss surgery (WLS) is a safe and effective treatment for obesity and can greatly reduce not only weight but also the numerous health conditions associated with obesity. Whether you are considering WLS or have already had it, finding a good weight loss surgery support group can help you achieve optimal results…

About Us The Valley Medical Center Weight Loss Clinic is supporting efforts to slow the COVID 19 pandemic. Clinics are open now for all in-person visits in addition to offering new patient visits and clinic follow-up visits, via tele-health-Zoom.  ______________________________________________________________ UW Medicine-Valley Medical Center Weight Loss Surgery Clinic UW Medicine-Valley Medical Center Weight Loss Surgery…

The Results You Want. The Support You Need. At the MultiCare Center for Weight Loss & Wellness, we understand that there’s a lot more to losing weight than, well, losing weight. We understand that there’s no one-size-fits-all, cookie-cutter weight-loss solution. Most of all, we understand that achieving — and maintaining — a healthy weight means different…

In an effort to abide by the social distancing recommendations for health and safety, we are offering telemedicine appointments. You can complete the form HERE to make this request. Please contact the office for further information or questions regarding scheduling your appointment. 201-646-1121. Dr. Hans Schmidt, Bariatric Surgeon Hans J. Schmidt, MD, FACS has been established as…

February 5, 2018 I’m regularly asked by many long-term post-op patients if fasting after bariatric surgery a good addition to their WLS journey? There can be pros and cons to fasting after bariatric surgery. While some think this is a great way to shed a few extra pounds, there may not be as many benefits as…

When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes. In addition, it will also…

April 21, 2021 We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you are may…

June 10, 2020 The first RNY surgery (gastric bypass surgery) was performed in 1954 and has since evolved with changes in technique, as well as the introduction of newer generations of surgical technology and advances in research, to its current iteration. Introduced in the 1990s, the RNY surgery (laparoscopic Roux-en-Y gastric bypass, is now one…

September 9, 2015 Hypoglycemia is a term used to describe low blood sugar levels. Hypoglycemia is low blood sugar that typically occurs when meals are skipped, delayed or contain too much sugar or too many easy to digest carbohydrates. Preventing a low blood sugar is always preferable to trying to manage and treat. Some research…

About Me Mar 03, 2009 Member Since Latest Blog 4 Weight Loss Surgery Support Community

After forcing me to attend weigh****chers as a teenager, and the eventual failure I had with losing weight, my mother never badgered me again about weight loss.  I think maybe it is because she felt some level of guilt for my poor diet.  Sometimes when she came to pick me up from WW meetings, she…

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