All posts in nutrition

Key factsIn 2022, 1 in 8 people in the world were living with obesity.  Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity.In 2022, 43% of adults aged 18 years and over…

Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health are critical, and deficiency in any of them can cause severe and even life-threatening conditions. They perform a range of functions, including enabling the body to produce enzymes, hormones and other substances needed for normal…

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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Ever wonder why some days exercise gives you a boost that lasts for hours, but on other days, you struggle through your routine and are left dragging? The answer may be in what you eat. What happens to your body during…

Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Haemoglobin is needed to carry oxygen and if you have too few or abnormal red blood cells, or not enough haemoglobin, there will be a decreased capacity of the blood to carry oxygen…

A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans. On July 11, 2024, USDA announced $4.5 million in funding to establish three additional USDA Nutrition Hubs in communities focused on Tribal, Hispanic and Insular Areas.

The effectiveness of cognitive behavioral therapy on changing eating disorder symptoms and psychopathology of 32 anorexia nervosa patients at hospital discharge and one year follow-up. Ann Clin Psychiatry.  2008; 20(2):79-86 (ISSN: 1547-3325)Bowers WA ; Ansher LSBACKGROUND: This study aims to assess changes in core eating disorder psychopathology (Eating Attitudes Test, EAT; Eating Disorders Inventory-2, EDI-2), depression (Hamilton Rating Scale,…

OverviewObsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress. Ultimately, you feel driven to do compulsive acts to ease your stress. Even…

Overview Pancreatitis caused by gallstones Enlarge image Close Pancreatitis caused by gallstones Pancreatitis caused by gallstones Gallstones are a common cause of pancreatitis. Gallstones, produced in the gallbladder, can slip out of the gallbladder and block the bile duct, stopping pancreatic enzymes from traveling to the small intestine and forcing them back into the pancreas.…

USDA develops and promotes dietary guidance and nutritional recommendations aimed at improving the health and well-being of Americans. The Dietary Guidelines for Americans (Dietary Guidelines), jointly issued by USDA and the Department of Health and Human Services, is the cornerstone of Federal nutrition policy and nutrition education activities. The Dietary Guidelines provides a customizable framework…

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For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to improve clinical symptoms and reduce anxiety and depression, according to a new systematic review and meta-analysis.Across several studies, the combined diet improved quality of life and reduced bloating, stomach…

As the first light of morning gently peeled back the shadows of night, I stepped onto my front porch with a cup of coffee.  Days are getting shorter as we move toward autumn.  Just a few weeks ago, it was bright and sunny at this same hour. I like this time when night gives way…

Many of my childhood Christmas memories blend together. Generally, I have happy memories of Christmas with family as a child. There were some funny moments, like when the artificial Christmas tree was taken from a storage closet and the box opened. In an instant, a mouse came running out the box causing my mother to…

It’s a striking image: a wild, dominant wolf, alone and on its own seeking prey while ruling its territory. This metaphor is not just popular among young men who seek to define themselves as rugged individuals. The lone wolf is also something of an analogy for a strong leader, a successful executive, or a man’s…

“I’ve written many books on nutrition, including cookbooks that help you create delicious, healthy, whole food, plant-based meals. Over the last decade, I’ve been researching and writing the How series. The first volume, How Not to Die, became an instant New York Times Best Seller. In it, I examined the top 15 causes of death…