All posts in nutrition

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نظرة عامةفقدان الشهية العصبي، ويُسمَّى غالبًا فقدان الشهية فحسب، اضطرابٌ في الأكل يمكن علاجه ويسبب انخفاض وزن الجسم مقارنةً بالوزن الأصلي للشخص. وعلى الرغم من أن العديد من الأشخاص المصابين بفقدان الشهية تظهر عليهم النحافة الشديدة، فإن بعضهم قد لا يكون مظهره نحيفًا وبعضهم الآخر قد يكون زائد الوزن. لكنهم في الواقع فقدوا وزنهم أو…

Teens with classmates who have a mental illness have a significantly greater risk for a psychiatric diagnosis later in life, even after controlling for parents’ mental health history and other factors, a new study suggested.The research provides new evidence that adolescents within a specific peer network may possibly “transmit” mental disorders such as depression and…

نظرة عامةاضطرابات الأكل من الحالات الصحية الخطيرة التي تؤثر على صحتك الجسدية والعقلية. وتشمل هذه الحالات مشكلات في طبيعة تفكيرك في الطعام والأكل والوزن والشكل، ومشكلات في سلوكيات الأكل. يمكن أن تؤثر هذه الأعراض على صحتك وعواطفك وقدراتك العملية في جوانب مهمة من الحياة. وفي حال لم تُعالَج اضطرابات الأكل علاجًا فعالاً، فقد تتحول إلى…

Why it matters Good nutrition is essential across life stages, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging. Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, growth, disease prevention, and well-being. Here are six essential micronutrients and why they are important to…

Nutrient Information – American Society for Nutrition Access articles from Advances in Nutrition presenting concise summaries of essential facts about nutrients: food sources, diet recommendations, deficiencies, toxicity, clinical uses, recent researches, and references for further information on micro- and macronutrients.

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The Nutrition Source: Apples Harvard T. H. Chan School of Public Health Read information on apples including types, health implications, storage, and preparation.   Seasonal Produce Guide: ApplesUSDA, SNAP-Ed ConnectionUse this guide to find recipes, nutrition information, and teaching resources for apples.  Apple Grades and StandardsUSDA, Agricultural Marketing ServiceRead apple grades and standards requirements to understand the types of apples…

1/2 cup milk (nonfat or 1%) 1 1/2 cups vegetable broth (reduced-sodium) 1/2 cup oats (steel cut ) 1/3 cup cheddar cheese (reduced-fat, shredded) 1/4 cup green onions (diced) 1/2 cup tomatoes (diced)

dot gov icon Official websites use .gov A .gov website belongs to an official government organization in the United States. https icon Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

dot gov icon Official websites use .gov A .gov website belongs to an official government organization in the United States. https icon Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

dot gov icon Official websites use .gov A .gov website belongs to an official government organization in the United States. https icon Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Organic foods: Are they safer? More nutritious?Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.By Mayo Clinic Staff Once found only in health food stores, organic food is now a common feature at most grocery stores. And that’s made a bit of a problem in…

Whole grains: Hearty options for a healthy dietFind out why whole grains are better than refined grains and how to add more to your diet.By Mayo Clinic Staff Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and…

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