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acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> J Nutr. 2020;150(7):1845-1851. doi:10.1093/jn/nxaa101″, “U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.”, “Salleh SN, Fairus AAH, Zahary MN, Bhaskar Raj N, Mhd Jalil AM. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods. 2019;8(1):15. doi:10.3390/foods8010015″, “Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020;29(3):166-173. doi:10.7570/jomes20028″ ] ,”mainEntityOfPage”: { “@type”: [“WebPage”] ,”@id”: “https://www.eatingwell.com/7-day-high-protein-high-fiber-meal-plan-for-weight-loss-8674803″ ,”breadcrumb”: { “@type”: “BreadcrumbList”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “item”: { “@id”: “https://www.eatingwell.com/category/4286/meal-plans/”, “name”: “Meal Plans” } } , { “@type”: “ListItem”, “position”: 2, “item”: { “@id”: “https://www.eatingwell.com/high-protein-meal-plans-8660078”, “name”: “High-Protein Meal Plans” } } ] },”reviewedBy”: [ {“@type”: “Person” ,”name”: “Jessica Ball, M.S., RD” ,”url”: “https://www.eatingwell.com/author/jessica-ball/” } ] ,”lastReviewed”: “2024-07-08T15:15:01.245-04:00”} , “about”: [ { “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Is it OK to mix and match meals if there is one I do not like?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Absolutely, we want you to love the meals you’re eating! If there’s a meal you don’t like, definitely feel free to substitute another option. In this meal plan, we aimed for about 1,500 calories, a minimum of 80 grams of protein and 30 grams of fiber and a max of 2,300 milligrams of sodium per day, as recommended by the 2020-2025 Dietary Guidelines for Americans. Check out more of our high-protein, high-fiber dinner ideas.” } } , { “@type”: “Question”, “name”: “Can I eat the same breakfast or lunch every day?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
If you prefer to eat the same breakfast or lunch every day, that works! Each breakfast option is between 338 and 364 calories while each lunch is between 355 and 430 calories. These ranges are fairly close and should be fine to swap out, or find another option entirely if that’s preferred. If you’re closely monitoring your calories, protein, fiber or other nutrients, you may want to be mindful to choose a swap with similar stats or adjust a snack or two.” } } , { “@type”: “Question”, “name”: “What are the health benefits of fiber?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
In this 7-day meal plan created by a dietitian, we map out filling high-protein, high-fiber meals and snacks to help you achieve your weight loss goals.
