6 of the Best Foods to Eat When You’re Exercising More, According to Dietitians

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utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“7157477”, “nebb3383c94b642989382dccd3f966a9f08″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());window.addEventListener(‘readyForThirdPartyTracking’, () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = ‘8’; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: ‘https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, async: true }); window.PushlySDK = window.PushlySDK || []; // eslint-disable-next-line prefer-rest-params function pushly() { window.PushlySDK.push(arguments); } pushly(‘load’, { domainKey: ‘DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, sw: ‘/pushly-sdk-worker.js’ }); }, parseFloat(delay) * 1000); }); // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | LMD (Carbon) domains | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “testJiraTicketRevDev | control | Control | 0” , “99-6” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “useDynamicVideoSizes | active | active | 1” , “99-11” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-13” : “removeAdTiers | active | active | 1” , “99-14” : “testJiraTicketPRM2 | active | doesn’t do anything | 1” , “99-15” : “useLiveRamp | active | active | 1” , “99-16” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “51” : “jumpToRecipe | active | Hide Jump to Recipe Button | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “2.50.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (X11; Ubuntu; Linux x86_64; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.0.446”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”description”:”Nosh your way to stronger muscles and a healthier heart.”,”title”:”6 of the Best Foods to Eat When You’re Exercising More, According to Dietitians” || document.title || ”,”authorId”:”1017463″,”contentGroup”:”Other”,”revenueGroup”:””,”templateName”:”STRUCTUREDCONTENT”,”documentId”:7157477,”authorNames”:”Karla Walsh”,”viewType”:””,”templateId”:”110″,”muid”:”deb19f09-392d-470e-8814-a09427e9ba12″,”lastEditingAuthorId”:”1017463″,”lastEditingUserId”:”154444864280068″,”fullUrl”:”https://www.eatingwell.com/article/7938635/best-foods-to-eat-when-youre-exercising-more-according-to-dietitians/” + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”nebb3383c94b642989382dccd3f966a9f08″,”internalRequestId”:”nebb3383c94b642989382dccd3f966a9f08″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-7153804|S-7153543|S-7162381|S-7159916|S-7554653|S-8406940|S-7155594|S-8410889|S-7163971|S-7155098|S-7157757|S-8546433|S-7158460|S-8364146|S-7154572|S-7504948″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.446″,”commerceVersion”:””,”primaryTaxonomyIds”:”6744898|7187156″,”primaryTaxonomyNames”:”EatingWell|Healthy Eating “}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Eatingwell.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘11911,22338,16451,16452,11053,16457,10575,22336,11710,16427’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? 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Nosh your way to stronger muscles and a healthier heart.