[]
How to Lose Weight with Hypothyroidism: 5 Proven Tips { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isCcpaApplicableRequest: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); window.Mntl = window.Mntl || {}; Mntl.RTB = Mntl.RTB || {}; Mntl.RTB.setUseConsentManagement(false); Mntl.RTB.setUseLiveRamp(true); Mntl.RTB.setUseGDPREnforcement(false); Mntl.RTB.setUseXandrS2S(false); Mntl.RTB.setUserIdAuctionDelay(500); Mntl.RTB.setTaxonomyStampValues({“tax1″:”etg_special-diets”,”tax2″:”etg_weight-loss”,”tax0″:”etg_homepage”}); Mntl.RTB.setTimeoutLength([750,1250]); Mntl.RTB.Plugins.amazon.amazonConfigs = {“mapTaxValues”:{“tax1″:”etg_special-diets”,”tax2″:”etg_weight-loss”,”si_section”:”etg_weight-loss”,”tax0″:”etg_homepage”,”tax3″:”null”},”amazonSlotName”:false,”mapFBValues”:{“adunitid”:”mapFBID”},”amazonSection”:”Weight Loss”}; Mntl.RTB.Plugins.prebid.setPriceGranularity({“buckets”:[{“max”:”20″,”increment”:”0.05″},{“max”:”70″,”increment”:”1″}]}); Mntl.RTB.initVideoBidders([{ type: ‘amazon’, id: ‘3446’ }, { type: ‘prebid’, id: ‘true’ } ]); Mntl.RTB.initDisplayAndOutstreamBidders([{ type: “amazon”, id: ‘3446’},{ type: “msg”, id: ‘true’},{ type: “ixid”, id: ‘true’},{ type: “prebid”, id: ‘true’}]); Mntl.RTB.Plugins.prebid.setConfig({“leaderboardac/tier3”:[{“bidder”:”appnexus”,”params”:{“placementId”:”21060381″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005827″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479269″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441204″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21947″,”useNewFormat”:true,”type”:”display”}}],”leaderboard-fixed/tier2″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060376″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441198″,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005825″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479264″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21942″,”useNewFormat”:true,”type”:”display”}}],”square-fixed/tier1″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21950″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479272″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060384″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441206″,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005829″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}}],”leaderboardac/tier2″:[{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479266″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21944″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005827″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441202″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060378″,”type”:”display”}}],”leaderboard-fixed/tier1″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060375″,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005825″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441196″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479263″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21941″,”useNewFormat”:true,”type”:”display”}}],”square-fixed/tier2″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21951″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441208″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479273″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060385″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005829″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}}],”square-fixed/tier3″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060386″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21952″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441210″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479274″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005829″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}}],”leaderboard-fixed/tier3″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441200″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21943″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005825″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060377″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479265″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}}],”preroll”:[{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”instream”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”4515588″,”type”:”instream”}},{“bidder”:”roundel”,”params”:{“siteId”:578566,”type”:”instream”}},{“bidder”:”appnexus”,”params”:{“placementId”:”25482194″,”type”:”instream”}},{“bidder”:”ix”,”params”:{“siteId”:”1005831″,”type”:”instream”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”instream”}},{“bidder”:”trustx”,”params”:{“uid”:”351797″,”useNewFormat”:true,”type”:”instream”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441218″,”type”:”instream”}}],”square-fixed/tier4″:[{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21953″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060387″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441212″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479275″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005829″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}}],”leaderboardfooter-flex/tier2″:[{“bidder”:”appnexus”,”params”:{“placementId”:”21060381″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479269″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21947″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005828″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441204″,”type”:”display”}}],”leaderboardfooter-flex/tier1″:[{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479266″,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005828″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060378″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441202″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21944″,”useNewFormat”:true,”type”:”display”}}],”leaderboardfooter-flex/tier4″:[{“bidder”:”appnexus”,”params”:{“placementId”:”21060381″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479269″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21947″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005828″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441204″,”type”:”display”}}],”leaderboardfooter-flex/tier3″:[{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479266″,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005828″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060378″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21944″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441202″,”type”:”display”}}],”square-flex/tier1″:[{“bidder”:”trustx”,”params”:{“uid”:”21954″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005830″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060388″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441214″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479276″,”type”:”display”}}],”leaderboardac/tier1″:[{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479266″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21944″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005827″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441202″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060378″,”type”:”display”}}],”square-flex/tier2″:[{“bidder”:”trustx”,”params”:{“uid”:”21957″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ix”,”params”:{“siteId”:”1005830″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441216″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479279″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060392″,”type”:”display”}}],”leaderboard-flex/tier2″:[{“bidder”:”ix”,”params”:{“siteId”:”1005826″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21947″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441204″,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060381″,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479269″,”type”:”display”}}],”leaderboard-flex/tier1″:[{“bidder”:”ix”,”params”:{“siteId”:”1005826″,”type”:”display”}},{“bidder”:”appnexus”,”params”:{“placementId”:”21060378″,”type”:”display”}},{“bidder”:”criteo”,”params”:{“networkId”:7764,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:”7499″,”siteId”:”426744″,”zoneId”:”2441202″,”type”:”display”}},{“bidder”:”trustx”,”params”:{“uid”:”21944″,”useNewFormat”:true,”type”:”display”}},{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”roundel”,”params”:{“siteId”:382319,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”adSlot”:”3479266″,”type”:”display”}}]}); Mntl.RTB.Plugins.prebid.setUserIdConfig({“liveIntentPublisherId”:”1138″}); Mntl.RTB.setLatencyBuffer(0); (function(){ const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘EatingWell’ ,rid: ‘n81ba80c111ab488a8e60a2c1bd0578a920’ ,custom: ” ,sid: ‘n81ba80c111ab488a8e60a2c1bd0578a920’ } ; const baseSlotTargeting = { inf: ‘0’ ,entryType: ‘direct’ ,gtemplate: ‘article’ ,leaid: ‘156569’ ,revenueGroup: ” ,docId: ‘8647936’ ,viewtype: ” ,type: ‘article’ ,ptax: ‘etg_weight-loss’ ,tax1: ‘etg_special-diets’ ,tax2: ‘etg_weight-loss’ ,chpg: ‘1’ ,t: ‘110’ ,au: ‘156569’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘164513324264206’ ,sbj: ” ,id: ‘8647936’ ,aid: ” ,tax3: ” ,jnyroot: ” ,tax4: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 750}; pageTargeting.mtax = [‘32497′,’11053′,’11179′,’11013′,’11710′,’16900’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘thyroid’,’Weight training’,’metabolism’,’heart rate’,’hypothyroidism’,’folks’,’weight’,’Ways’,’Lose Weight If You Have Hypothyroidism’,’Dietitians’]; pageTargeting.taxons = ‘/Beauty & Fitness/Weight Loss’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[299, 251],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.eatingwell.com’, templateName: ‘structuredcontent’, isMobile: false, dfpId: ‘3865’, publisherProvidedId: ‘4cd6ff26-4239-45af-b163-d0f48987b6ef’, singleRequest: false, useLmdFormat: true, useOxygen: true, prebidConfigApi: false, useInfiniteRightRail: true, useAuctionFloorSearch: true, fiftyPercentAdRefresh: true, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”f941fb56a16a440c933d5c11223730cb”,”floor”:”5″},”leaderboardac”:{“id”:”3b966d781d4e443a86f77a5395b993f5″,”floor”:”335″},”leaderboard-flex-1″:{“id”:”0622abf1744a45338c4bb3eac116e0cc”,”floor”:”5″},”square-flex-2″:{“id”:”011af2910716423bb58abe8e63ea5ef1″,”floor”:”5″},”square-flex-1″:{“id”:”33fd2fbc784c42b5b2793c2129b70c59″,”floor”:”5″},”square-fixed-4″:{“id”:”15b69887cbd64c8bba0bea01c96b5eee”,”floor”:”5″},”leaderboard-fixed-3″:{“id”:”844999999da142c295a19fe5cffdf99b”,”floor”:”90″},”mob-square-fixed-4″:{“id”:”e0a082e4dac84a408ddf1bc428562f12″,”floor”:”135″},”square-fixed-3″:{“id”:”8861bdedc5c349e6bea38992223219e8″,”floor”:”20″},”leaderboard-fixed-4″:{“id”:”9c407805d5764a8385e373f2f7e96898″,”floor”:”175″},”mob-square-fixed-5″:{“id”:”34582b04926f4735aafe807f7359681f”,”floor”:”5″},”square-fixed-2″:{“id”:”d918905ed4224cc89e0cdfdeb94bfb69″,”floor”:”35″},”leaderboard-fixed-1″:{“id”:”fac8019a216d4db298aa2f7e1f0e817a”,”floor”:”125″},”mob-square-fixed-6″:{“id”:”4916661d767945198ef6dfe2b1e254b6″,”floor”:”130″},”square-fixed-1″:{“id”:”d308d3b574fe454898a5045f6db9133d”,”floor”:”5″},”leaderboard-fixed-2″:{“id”:”9362e29e98ea4ee887303fa27cd64582″,”floor”:”125″},”mob-square-fixed-7″:{“id”:”338670eeefe84abcb3c550f3f62fc391″,”floor”:”5″},”square-fixed-8″:{“id”:”827bea923ced4e1baa7ba2f7d27dbe22″,”floor”:”5″},”square-fixed-7″:{“id”:”2e94cf33034341da8af46929f25dcc71″,”floor”:”5″},”mob-square-flex-1″:{“id”:”4d1a6bbdac3b4a33b3a2e69b1228a335″,”floor”:”125″},”square-fixed-6″:{“id”:”21a7ee5dd1ba4fddbd3b2500898f4595″,”floor”:”5″},”leaderboardfooter-flex-2″:{“id”:”d01b5b867d294db9902b5b2884568a51″,”floor”:”545″},”leaderboard-fixed-5″:{“id”:”74ebd5e926b24b35ad1ba80dba9b93d7″,”floor”:”160″},”square-fixed-5″:{“id”:”5a33364dd06947ee8d38a1ebe1353bf4″,”floor”:”5″},”leaderboardfooter-flex-1″:{“id”:”8138561b59f64d4c882c185a20b972a7″,”floor”:”320″},”leaderboard-fixed-0″:{“id”:”defd075479484e9b8cc95dcfe7876b91″,”floor”:”105″},”mob-square-fixed-1″:{“id”:”7fb6273da7084aa9b1a2cf1886e1de0c”,”floor”:”255″},”mob-square-fixed-2″:{“id”:”b118fa81ffdb47f7ba21f8841d56f294″,”floor”:”5″},”mob-square-fixed-3″:{“id”:”98ff6b6da17943eea8e878a2b606362e”,”floor”:”135″},”inline”:{“id”:”aa2826d95f1b4e018a5f41b1f6f0e778″,”floor”:”5″},”square-fixed”:{“id”:”24bdb643c82d4fa993a8aea925919eb8″,”floor”:”5″},”mob-squarefooter-fixed-1″:{“id”:”dd2e76dd8aa343968a02bc3113cf5a00″,”floor”:”160″},”square-fixed-9″:{“id”:”293d5bd3f83a4500b6bee013fffa8e9f”,”floor”:”5″},”mob-adhesive-banner-fixed”:{“id”:”bc842f5edfa849048e046d2541f78c80″,”floor”:”135″}}, utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’] }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“8647936”, “n81ba80c111ab488a8e60a2c1bd0578a920″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.init(options); }());window.addEventListener(‘readyForThirdPartyTracking’, () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = ‘8’; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: ‘https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, async: true }); window.PushlySDK = window.PushlySDK || []; // eslint-disable-next-line prefer-rest-params function pushly() { window.PushlySDK.push(arguments); } pushly(‘load’, { domainKey: ‘DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, sw: ‘/pushly-sdk-worker.js’ }); }, parseFloat(delay) * 1000); }); // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f);})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer = window.dataLayer || []; window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | active | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | search API flooring system | 1” , “99-5” : “fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1” , “99-6” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-7” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-8” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-9” : “useDynamicVideoSizes | active | active | 1” , “99-10” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-12” : “removeAdTiers | active | active | 1” , “99-13” : “useLiveRamp | active | active | 1” , “99-14” : “scAdsScript | active | Sc-ads.js is loaded in mantle inside listScCommerceTemplates. Sc-ads.js stops loading through commerce | 1” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “2.32.2”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:55.0) Gecko/20100101 Firefox/55.0”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.0.349”, commerce: “” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var pageViewDataAsJSON = {“country”:”US”,”description”:”If you have hypothyroidism, losing weight might feel difficult. Learn what dietitians and thyroid experts recommend to achieve your weight loss goals.”,”title”:”How to Lose Weight with Hypothyroidism: 5 Proven Tips ” || document.title || ”,”authorId”:”156569″,”viewType”:””,”documentId”:8647936,”contentGroup”:”Other”,”revenueGroup”:””,”templateName”:”STRUCTUREDCONTENT”,”fullUrl”:”https://www.eatingwell.com/how-to-lose-weight-with-hypothyroidism-8647936″ + location.hash,”experienceType”:”single page”,”entryType”:”direct”,”excludeFromComscore”:false,”internalSessionId”:”n81ba80c111ab488a8e60a2c1bd0578a920″,”internalRequestId”:”n81ba80c111ab488a8e60a2c1bd0578a920″,”hid”:””,”experienceTypeName”:””,”recircDocIdsFooter”:”S-7155370|S-8422360|S-7160037|S-7561439|S-8426103|S-7156292|S-7162574|S-7497957|S-7564751|S-7574340|S-7155184|S-7154909|S-7483984|S-7163852|S-7158502|S-7159926″,”euTrafficFlag”:false,”isGoogleBot”:false,”mantleVersion”:”4.0.349″,”commerceVersion”:””,”primaryTaxonomyIds”:”6744898|7186422|7186716″,”primaryTaxonomyNames”:”EatingWell|Special Diets|Weight Loss”,”templateId”:”110″,”muid”:”4cd6ff26-4239-45af-b163-d0f48987b6ef”,”lastEditingAuthorId”:”156569″,”lastEditingUserId”:”164513324264206″,”authorNames”:”Caroline Thomason, RD, CDCES”}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Eatingwell.utilities.getW(); pageViewDataAsJSON.bounceExchangeId = 2548; pageViewDataAsJSON.descriptiveTaxonomy = ‘23636,32497,11053,11179,11013,11710,16900’; if ( pageViewDataAsJSON.experienceTypeName == ‘continuous’ ) { if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == ‘unifiedPageview’) { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + ” | ” + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ‘ | ‘ + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();]]> Nutr. 2018;10(2):180. doi:10.3390/nu10020180″, “Jamka M, Makarewicz-Bukowska A, Bokayeva K, Śmidowicz A, Geltz J, Kokot M, Kaczmarek N, Żok A, Kononets V, Cielecka-Piontek J, et al. Comparison of the Effect of Endurance, Strength and Endurance-Strength Training on Glucose and Insulin Homeostasis and the Lipid Profile of Overweight and Obese Subjects: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022;19(22):14928. doi:10.3390/ijerph192214928″, “Taherinia S, Heidari Z, Salehidoost R, Karimifar M, Arab A, Alshahrani SH, Askari G. Associations between empirically derived dietary patterns and oxidative stress and inflammation in adults with primary hypothyroidism: a case-control study. BMC Endocr Disord. 2023;23(1):105. doi:10.1186/s12902-023-01348-9″, “ScienceDirect. Goitrogen.”, “Creswell J Eastman, M.D. and Michael B Zimmermann, M.D. The Iodine Deficiency Disorders. In: Endotext. Endotex Publishing; 2018.” ] ,”mainEntityOfPage”: { “@type”: [“WebPage”] ,”@id”: “https://www.eatingwell.com/how-to-lose-weight-with-hypothyroidism-8647936″ ,”breadcrumb”: { “@type”: “BreadcrumbList”, “itemListElement”: [ { “@type”: “ListItem”, “position”: 1, “item”: { “@id”: “https://www.eatingwell.com/category/4243/special-diets/”, “name”: “Special Diets” } } , { “@type”: “ListItem”, “position”: 2, “item”: { “@id”: “https://www.eatingwell.com/category/4236/weight-loss/”, “name”: “Weight Loss” } } , { “@type”: “ListItem”, “position”: 3, “item”: { “@id”: “https://www.eatingwell.com/how-to-lose-weight-with-hypothyroidism-8647936”, “name”: “5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians” } } ] },”reviewedBy”: [ {“@type”: “Person” ,”name”: “Maria Laura Haddad-Garcia” ,”url”: “https://www.eatingwell.com/author/maria-laura-haddad-garcia/” } ] ,”lastReviewed”: “2024-05-13T21:31:01.722-04:00”} , “about”: [ { “@type”: “FAQPage”, “mainEntity”: [ { “@type”: “Question”, “name”: “Is it possible to lose weight with hypothyroidism?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Weight loss is possible with hypothyroidism. Dietitian and thyroid expert Alyssa Smolen, M.S., RDN, CDN, says, “In many cases, people are unable to lose weight because they have undiagnosed hypothyroidism. Once someone gets their thyroid levels tested and begins taking thyroid medication, they should see weight-loss progress.”” } } , { “@type”: “Question”, “name”: “Does hypothyroidism increase belly fat?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Hypothyroidism does not inherently cause fat to accumulate in the abdominal region. However, Mitri explains that low thyroid hormone function can cause water and salt retention, which may give the appearance of weight gain in the abdominal region.” } } , { “@type”: “Question”, “name”: “What is a 3 p.m. crash in hypothyroidism?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
Thyroid function and energy levels are often intertwined, resulting in low energy as the day goes on. However, you can manage this with practices that stabilize your blood sugar, such as focusing on high-protein, high-fiber meals and snacks while reducing refined carbohydrates. “Hypothyroidism is not reversible but completely treatable,” Smolen tells us. After diagnosis, your doctor will prescribe medication that allows your thyroid to function normally. Although there might be an adjustment period, once you have the correct medication dosing, you can live a normal life.” } } ] } ] } ]]]>
” } } , { “@type”: “Question”, “name”: “Can you reverse hypothyroidism?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
If you have hypothyroidism, losing weight might feel difficult. Learn what dietitians and thyroid experts recommend to achieve your weight loss goals.
