Weight Management – NIDDK

Obesity is a chronic disease that affects more than one in three adults and about 17 percent of kids and adolescents in the United States. More than one in 3 adults is overweight. Having overweight or obesity boosts your threat of type 2 diabetes, cardiovascular disease, stroke, fatty liver disease, kidney disease, and other health concerns.

If you are battling with your weight, you might find that a healthy consuming plan and regular exercise help you drop weight and keep it off over the long term.

Weight problems affects more than one in 3 adults in the U.S. Get healthy eating resources and exercise suggestions to help you reduce weight and keep it off.

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