The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians

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{“slots”:{“leaderboardac/tier1”:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441202,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060378,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”6405239″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_leaderboardac_728x90_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323591″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005827″,”type”:”display”}}]},”leaderboard-fixed/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441196,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060375,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”3479263″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_leaderboard-fixed_728x90_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323592″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005825″,”type”:”display”}}]},”square-fixed/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441206,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060384,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”3479272″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_square-fixed_300x250_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323595″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005829″,”type”:”display”}}]},”leaderboardfooter-flex/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441202,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060378,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”6405238″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_leaderboardfooter-flex_970x250_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323594″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005828″,”type”:”display”}}]},”preroll”:{“prebid”:[{“bidder”:”ttd”,”params”:{“type”:”instream”,”supplySourceId”:”dotdash”,”publisherId”:”1″}},{“bidder”:”rubicon”,”params”:{“type”:”instream”,”zoneId”:2441218,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“type”:”instream”,”placementId”:25482194}},{“bidder”:”pubmatic”,”params”:{“type”:”instream”,”adSlot”:”4515588″,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“type”:”instream”,”inventoryCode”:”EatingWell_preroll_pbc2s”}},{“bidder”:”openx”,”params”:{“type”:”instream”,”unit”:”561365541″,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“type”:”instream”,”siteId”:”1005831″}}]},”leaderboard-flex/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441202,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060378,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”3479266″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_leaderboard-flex_970x250_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323588″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005826″,”type”:”display”}}]},”square-flex/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:2441214,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:21060388,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”3479276″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”EatingWell_square-flex_300x600_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323600″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1005830″,”type”:”display”}}]},”square-fixed-comments/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:3546398,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:34080795,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”6236491″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”eatingwell_square-fixed-comments_300x250_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561323597″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1137102″,”type”:”display”}}]},”square-fixed-replies/tier1″:{“prebid”:[{“bidder”:”rubicon”,”params”:{“zoneId”:3601062,”type”:”display”,”accountId”:7499,”siteId”:426744}},{“bidder”:”appnexus”,”params”:{“placementId”:34330343,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“adSlot”:”6389456″,”type”:”display”,”publisherId”:”158139″}},{“bidder”:”triplelift”,”params”:{“inventoryCode”:”eatingwell_square-fixed-replies_300x250_pbc2s”,”type”:”display”}},{“bidder”:”openx”,”params”:{“unit”:”561381935″,”type”:”display”,”delDomain”:”meredith-d.openx.net”}},{“bidder”:”ix”,”params”:{“siteId”:”1146738″,”type”:”display”}}]}},”default”:{“prebid”:[{“bidder”:”ttd”,”params”:{“supplySourceId”:”dotdash”,”publisherId”:”1″,”type”:”display”}},{“bidder”:”rubicon”,”params”:{“accountId”:7499,”siteId”:426744,”type”:”display”}},{“bidder”:”pubmatic”,”params”:{“publisherId”:”158139″,”type”:”display”}},{“bidder”:”openx”,”params”:{“delDomain”:”meredith-d.openx.net”,”type”:”display”}}],”prebidModules”:[“prebid-core.js”,”rtdModule.js”,”allowActivities.js”,”atsAnalyticsAdapter.js”,”consentManagementTcf.js”,”criteoIdSystem.js”,”debugging.js”,”dfpAdServerVideo.js”,”iasRtdProvider.js”,”identityLinkIdSystem.js”,”liveIntentIdSystem.js”,”paapi.js”,”paapiForGpt.js”,”pairIdSystem.js”,”prebidServerBidAdapter.js”,”priceFloors.js”,”sharedIdSystem.js”,”tcfControl.js”,”uid2IdSystem.js”,”unifiedIdSystem.js”,”userId.js”,”appnexusBidAdapter.js”,”ixBidAdapter.js”,”pubmaticBidAdapter.js”,”rubiconBidAdapter.js”,”ttdBidAdapter.js”,”tripleliftBidAdapter.js”,”openxBidAdapter.js”],”refresh”:{“timedRefresh”:0,”timeoutRefreshOnceOnly”:false,”fiftyPercentAdRefresh”:true}},”ab”:[]}; console.log(‘✅ Libra is loaded!’); window.MMads = window.MMads || {}; MMads.adConfigAPI = MMads.adConfigAPI || {}; // prebidConfig (function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: ‘true’ } ; const pageTargeting = { customSeries: ” ,abtest: ‘lcid1’ ,tax0: ‘EatingWell’ ,custom: ” ,amazon_widget: ‘ASR’ ,rid: ‘n61f27d0199364fe5b506f5677dd561cc03’ ,sid: ‘n61f27d0199364fe5b506f5677dd561cc03’ } ; const baseSlotTargeting = { gtemplate: ‘article’ ,leaid: ‘1017805’ ,revenueGroup: ” ,docId: ‘8787610’ ,viewtype: ” ,type: ‘article’ ,tax1: ‘etg_special-diets’ ,tax2: ‘etg_weight-loss’ ,t: ‘110’ ,au: ‘1017805’ ,tier: ‘L’ ,jny: ‘0’ ,leuid: ‘165349766884718’ ,sbj: ” ,id: ‘8787610’ ,aid: ” ,jnyroot: ” } ; const adLazyOffset = {‘mob-square-fixed-intro-1’: 150}; pageTargeting.mtax = [‘13869′,’12373′,’32497′,’11053′,’13874′,’11013′,’16803′,’11710’]; pageTargeting.sentiment = ‘positive’; pageTargeting.concepts = [‘Beans’,’foods’,’addition’,’protein’,’Lentils’,’weight loss’,’options’,’dietitians’,’choice’]; pageTargeting.taxons = ‘/Health/Nutrition’.split(//||/).filter((n) => n), pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: ‘leaderboard-flex-1’, sizes: [[728, 90], [970,90], [970, 250]], type: ‘leaderboard’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 1 }) }); initialSlots.push({ config: { id: ‘square-flex-1’, sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: ‘square’, rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘atf’, priority: 2 }) }); initialSlots.push({ config: { id: ‘native’, sizes: [[1, 3],’fluid’], type: ‘native’, rtb: false, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: ‘native’, priority: 4 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: ‘//securepubads.g.doubleclick.net/tag/js/gpt.js’, async: false }); }); const options = { domain: ‘www.eatingwell.com’, templateName: ‘structuredcontent’, isMobile: false, isTablet: false, isDesktop: true, dfpId: ‘3865’, publisherProvidedId: ‘54263f70-f954-47ab-bdce-830c57052518’, singleRequest: false, useLmdFormat: true, useOxygen: true, restrictLeaderboardFlex1HeightAndOverflow: false, prebidConfigApi: false, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: ”, lmdSiteCode: ‘hlt’, pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: true }, initialSlots, auctionFloors: {“other”:{“id”:”f941fb56a16a440c933d5c11223730cb”,”floor”:”5″},”broadmatch”:{“id”:”d67d29782f604824a2fbf007eb8384da”,”floor”:”5″},”leaderboardac”:{“id”:”3b966d781d4e443a86f77a5395b993f5″,”floor”:”280″},”leaderboard-flex-1″:{“id”:”0622abf1744a45338c4bb3eac116e0cc”,”floor”:”135″},”leaderboard-flex-2″:{“id”:”f53c6e609771481ca348394553c7908e”,”floor”:”270″},”square-flex-2″:{“id”:”011af2910716423bb58abe8e63ea5ef1″,”floor”:”120″},”square-flex-1″:{“id”:”33fd2fbc784c42b5b2793c2129b70c59″,”floor”:”115″},”square-fixed-4″:{“id”:”15b69887cbd64c8bba0bea01c96b5eee”,”floor”:”140″},”leaderboard-fixed-3″:{“id”:”844999999da142c295a19fe5cffdf99b”,”floor”:”125″},”mob-square-fixed-4″:{“id”:”e0a082e4dac84a408ddf1bc428562f12″,”floor”:”135″},”square-fixed-3″:{“id”:”8861bdedc5c349e6bea38992223219e8″,”floor”:”145″},”leaderboard-fixed-4″:{“id”:”9c407805d5764a8385e373f2f7e96898″,”floor”:”115″},”mob-square-fixed-5″:{“id”:”34582b04926f4735aafe807f7359681f”,”floor”:”5″},”square-fixed-2″:{“id”:”d918905ed4224cc89e0cdfdeb94bfb69″,”floor”:”145″},”leaderboard-fixed-1″:{“id”:”fac8019a216d4db298aa2f7e1f0e817a”,”floor”:”115″},”mob-square-fixed-6″:{“id”:”4916661d767945198ef6dfe2b1e254b6″,”floor”:”130″},”square-fixed-1″:{“id”:”d308d3b574fe454898a5045f6db9133d”,”floor”:”115″},”leaderboard-fixed-2″:{“id”:”9362e29e98ea4ee887303fa27cd64582″,”floor”:”85″},”mob-square-fixed-7″:{“id”:”338670eeefe84abcb3c550f3f62fc391″,”floor”:”5″},”square-fixed-8″:{“id”:”827bea923ced4e1baa7ba2f7d27dbe22″,”floor”:”105″},”leaderboard-fixed-7″:{“id”:”3562f5403a764cf087db0d6ab8bd60eb”,”floor”:”95″},”leaderboard-fixed-8″:{“id”:”92c5674c51264db2bdd9bc73c613ce78″,”floor”:”85″},”square-fixed-7″:{“id”:”2e94cf33034341da8af46929f25dcc71″,”floor”:”100″},”mob-square-flex-1″:{“id”:”4d1a6bbdac3b4a33b3a2e69b1228a335″,”floor”:”125″},”square-fixed-6″:{“id”:”21a7ee5dd1ba4fddbd3b2500898f4595″,”floor”:”120″},”leaderboardfooter-flex-2″:{“id”:”d01b5b867d294db9902b5b2884568a51″,”floor”:”440″},”leaderboard-fixed-5″:{“id”:”74ebd5e926b24b35ad1ba80dba9b93d7″,”floor”:”110″},”leaderboard-fixed-6″:{“id”:”b448c92295e04e75bd798b7978df7b07″,”floor”:”105″},”square-fixed-5″:{“id”:”5a33364dd06947ee8d38a1ebe1353bf4″,”floor”:”130″},”leaderboardfooter-flex-1″:{“id”:”8138561b59f64d4c882c185a20b972a7″,”floor”:”270″},”leaderboard-fixed-0″:{“id”:”defd075479484e9b8cc95dcfe7876b91″,”floor”:”125″},”mob-square-fixed-1″:{“id”:”7fb6273da7084aa9b1a2cf1886e1de0c”,”floor”:”255″},”mob-square-fixed-2″:{“id”:”b118fa81ffdb47f7ba21f8841d56f294″,”floor”:”5″},”mob-square-fixed-3″:{“id”:”98ff6b6da17943eea8e878a2b606362e”,”floor”:”135″},”inline”:{“id”:”aa2826d95f1b4e018a5f41b1f6f0e778″,”floor”:”5″},”square-fixed”:{“id”:”24bdb643c82d4fa993a8aea925919eb8″,”floor”:”5″},”mob-squarefooter-fixed-1″:{“id”:”dd2e76dd8aa343968a02bc3113cf5a00″,”floor”:”160″},”leaderboard-fixed-9″:{“id”:”9dac123e5e25412ea182094d6ec83697″,”floor”:”120″},”square-fixed-9″:{“id”:”293d5bd3f83a4500b6bee013fffa8e9f”,”floor”:”85″},”mob-adhesive-banner-fixed”:{“id”:”bc842f5edfa849048e046d2541f78c80″,”floor”:”135″},”primary”:{“id”:”9ce79c230d2b43519ccbf42e4dd84d8f”,”floor”:”5″}}, utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: [‘leaderboard*’,’square*’], refreshConfig: { ‘defaultConfig’: { timedRefresh: 0, userClickRefreshSelector: “”, timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init(“8787610”, “n61f27d0199364fe5b506f5677dd561cc03″, initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.addEventListener(‘readyForThirdPartyTracking’, () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = ‘8’; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: ‘https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN’, async: true }); window.PushlySDK = window.PushlySDK || []; // 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From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({‘gtm.start’:new Date().getTime(),event:’gtm.js’});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!=’dataLayer’?’&l=’+l:”;j.async=true;defer=true;j.src=’//www.googletagmanager.com/gtm.js?id=’+i+dl;j.type=”text/javascript”;f.parentNode.insertBefore(j,f)})(window,document,’script’,’dataLayer’,’GTM-P3X3VT7′); }); window.dataLayer.push({ event: ‘ab-proctor’, ‘abTests-proctor’: { “99-0” : “useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1” , “99-1” : “vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1” , “99-2” : “userIdAuctionDelay | lmd | Carbon (legacy Meredith) domains | 1” , “58” : “newsletterDigiohUnitTest | digiohOnPageLoad | digiohOnPageLoad – Load digioh script immediately | 1” , “99-4” : “useFloorSearch | active | Use Floor Search | 1” , “99-5” : “useCommerceAndShoppingAPSTag | active | active | 1” , “99-6” : “continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1” , “99-7” : “recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1” , “99-8” : “gamVideoUsePlcmt | active | Pass plcmt | 1” , “99-9” : “liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0” , “99-10” : “prebidConfigApi | active | Ad Config API is enabled | 1” , “99-11” : “prebidTotalTimeoutBudget | default | default | 1” , “99-12” : “useDynamicVideoSizes | active | active | 1” , “99-13” : “orion | active | Active | 1” , “99-14” : “rtbLibraryLoadTimeout | default | default | 1” , “99-15” : “prebidVideoUsePlcmt | active | Pass plcmt | 1” , “99-16” : “useLiveIntentSignedInUser | active | active | 1” , “55” : “relatedArticlesAlgorithm | useRecommendationService | Enables usage of proximity API | 1” , “99-18” : “removeAdTiers | active | active | 1” , “99-19” : “useLiveRamp | active | active | 1” , “99-20” : “amazonTamBidResponseTimeout | default | default | 1” , “99-21” : “enableAdLazyOffsetIntro1 | active | updates lazy offset for intro1 ad in recipes | 1” , “50” : “jumpToRecipe | control | Show Jump to Recipe Button | 0” } }); window.dataLayer.push({ envData: { environment: { environment: “k8s-prod”, application: “eatingwell”, dataCenter: “us-west-1” }, server: { version: “3.3.0”, title: “eatingwell-launcher” }, client : { browserUA: navigator.userAgent, serverUA: “Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.101 Safari/537.36”, deviceType: “pc”, usStateCode: “AZ” }, mantle: “4.1.56” } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent(‘readyForThirdPartyTracking’, { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForThirdPartyTracking’}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent(‘readyForDeferredScripts’, { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: ‘readyForDeferredScripts’}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ [‘adRendered’, onRequiredDomEvent], [‘beforeunload’, onRequiredDomEvent], [‘load’, function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector(‘.mntl-continuous-scroll’); var pageViewDataAsJSON = {“country”:”US”,”description”:”Canned foods like beans and fish are rich in nutrients. 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Canned foods like beans and fish are rich in nutrients. Here, dietitians share their favorite canned foods to help reach your weight-loss goals.