Whether you have actually been wanting to drop those last 10lbs for a couple of months or have a severe weight-loss journey ahead of you, this month-long slim down exercise program will offer your weight-loss goals the kickstart they require.
Start reducing weight by attacking week 1 of our four-week workout strategy to slim down and burn stomach fat. While it won’t be simple, this first week will reduce your body into constructing a leaner, much healthier body by using strength training and cardio moves. The best part? Each workout is only in between 30-60 minutes, and all require just very little devices.
Now go begin crushing your objectives and slim down today.
Instructions
On every day, do the corresponding workout in order along with the corresponding warmup.
Keep your weekends free. We ought to note, however, that any weight-loss program must include healthy eating, minimal or no alcohol, and an active weekend way of life of sports and outside activities that will complement your work throughout the week.
The Warmups
Do Warmup A on Day 1 and Day 3. Do Warmup B on Day 2 and Day 4.
Warmup A
- Cobra Pose (10 associates)
- Knee Hug (10 each side)
- Inverted Hamstring (10 reps)
- Lateral Lunge (10 representatives each side)
- Front-Plank (Hold for 30 sec.)
- Side-Plank (set of 10 each side, hold for 2 sec. each)
Warmup B
- Cat/Cow Pose (10 each)
- Glute Bridge (10 representatives)
- Lateral Lunge (10 reps each side)
- Backward Lunge (10 representatives each side)
- Knee Hug (10 representatives each side)
- Butt Kicks (10 representatives each side)
< img src="https://www.muscleandfitness.com/wp-content/themes/muscle-and-fitness/assets/build/images/placeholders/default-muscleandfitness.svg" data-src ="/ wp-content/uploads/2018/ 01/1280-pullup. jpg?w = 150 & h = 84 & crop = 1 & quality = 86 & strip = all" alt="Guy doing pullup at a health club" width="150" height="84"/ > This 4 week to lose weight workout strategy will assist begin your fitness goals into high equipment and have you burning fat and losing weight.
