Quick and healthy recipes

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• Quick and healthy recipes

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  Spiced carrot & lentil soup

  A star rating of 4.6 out of 5.1375 ratings[]A delicious, spicy blend packed full of iron and low in fat to boot. It’s ready in under half an hour, or can be made in a slow cooker

• Prawn & harissa spaghetti

  A star rating of 4.6 out of 5.198 ratings[]Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

• Smoky beans on toast

  A star rating of 4.7 out of 5.43 ratings[]Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

• Chicken, leek & brown rice stir-fry

  A star rating of 4.5 out of 5.82 ratings[]Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

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  Speedy lentil coconut curry

  A star rating of 4.5 out of 5.35 ratings[]This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It’s healthy too, as well as being low in fat and calories

• Chicken satay salad

  A star rating of 4.8 out of 5.272 ratings[]Try this no-fuss, midweek meal that’s high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

• Chicken parmesan

  A star rating of 4.6 out of 5.373 ratings[]Looking for a healthier chicken parmigiana recipe? We’ve given the classic a makeover, resulting in a hearty yet healthy dish that’s great for weeknight dinners

• Burrito bowl with chipotle black beans

  A star rating of 4.8 out of 5.74 ratings[]This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

• Masala frittata with avocado salsa

  A star rating of 4.6 out of 5.58 ratings[]A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

• Ginger chicken udon noodles

  A star rating of 4.5 out of 5.29 ratings[]Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it’s full of flavour

• Superhealthy salmon burgers

  A star rating of 4.6 out of 5.386 ratings[]If you’re after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

• Healthy bolognese

  A star rating of 4.4 out of 5.37 ratings[]This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

• Prawn fried rice

  A star rating of 4.4 out of 5.66 ratings[]Make this easy Asian-inspired dish in just 30 minutes. It’s healthy and low in calories but big on flavour, making it perfect for a speedy family supper

• Easiest ever seafood rice

  A star rating of 4.6 out of 5.355 ratings[]Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means you save on washing up

• Indian chickpeas with poached eggs

  A star rating of 4.7 out of 5.110 ratings[]This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

• Superhealthy Singapore noodles

  A star rating of 4.7 out of 5.95 ratings[]These noodles have it all – healthy, flavour-packed and quick to make, they’re sure to be a midweek staple

• Moroccan-style chickpea soup

  A star rating of 4.6 out of 5.317 ratings[]This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

• Tuna, caper & chilli spaghetti

  A star rating of 4.5 out of 5.49 ratings[]Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

• Healthy chicken stir-fry

  A star rating of 4.5 out of 5.15 ratings[]Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

• Healthy salmon pasta

  A star rating of 4 out of 5.23 ratings[]Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it’s fresh, tasty and packed with goodness

• Healthy pesto eggs on toast

  A star rating of 3 out of 5.1 rating[]Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs – it adds great flavour to the dish, too, to make a perfect brunch or lunch

• Healthy gnocchi

  A star rating of 3.7 out of 5.12 ratings[]Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It’s full of veggies, including spinach, white beans, tomatoes and red onion

• Crunchy noodle salad

  A star rating of 3 out of 5.1 rating[]Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

• Miso noodles with fried eggs

  A star rating of 4.2 out of 5.14 ratings[]This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It’s packed with 4 of your 5-a-day, plus vitamin C and iron too

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Tuck into quick healthy meals that you can make in under 30 minutes. We’ve got plenty of tasty salads, soups and mains to leave you feeling nourished.