WHO Recommendations
Counselling about healthy consuming * and keeping physically active throughout pregnancy is suggested for pregnant females to remain healthy and to avoid excessive weight gain throughout pregnancy.In undernourished
populations, nutrition education on increasing day-to-day energy and protein intake is advised for pregnant females to lower the threat of low birth weight neonates.
* A healthy diet throughout pregnancy consists of adequate energy, protein, vitamins and minerals, obtained through the usage of a variety of foods, consisting of green and orange vegetables, meat, fish, beans, nuts, pasteurized dairy items and fruit.
Keeping great nutrition and a healthy diet plan during pregnancy is crucial for the health of the mom and unborn kid. Nutrition education and counselling is an extensively utilized strategy to improve the dietary status of females during pregnancy. The technique focuses mostly on:
