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Foods for joint pain: Fiber, fats, protein, and more Minimally processed, whole foods — including brightly colored fruits and vegetables, healthy fats, and lean proteins — may help relieve inflammation and other symptoms that lead to joint pain. Inflammation is a common cause of joint pain that may occur as a symptom of arthritis and…

Why it’s so good for you: The orange flesh that’s revealed when you break open butternut squash “implies that it contains great deals of beta carotene, an antioxidant that the body transforms to vitamin A,” says Lauri Wright, PhD, RDN, director of nutrition programs at the College of Public Health at the University of South…

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