Latest Posts (125/128)

My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!) Source

What?! Walking is better than running for weight loss?? Seriously, how can that be true? Doesn’t running burn more calories? Yes. But as we now know, weight loss isn’t a…

Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best (and most…

HOW I LOST OVER 100 POUNDS BY RUNNING | Running Everyday For Weight Loss | Rosa Charice WEIGHT LOSS COURSE & FULL 7 DAY MEAL PLAN HERE: https://rosachariceketo.teachable.com/ My workout…

Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/ Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight”…

Weight loss or fat loss is often synonymous with running or jogging or walking. People love to run to lose fat. However the problem with running is the fact that…

Link to the text article on our website How to Run for Weight Loss Running or jogging both are excellent and intense form of cardiovascular exercise. They are linked with…

I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for…

I’ve lost 40 pounds twice in my life using running as a major tool for weight loss. In this video I document my experience running 2 miles every single day,…