All posts in Workout

We are offering Telehealth appointments at this time, in an effort to keep our patients and staff safe and healthy. Contact us today! __________________________________________________________________ Welcome to Bariatric Specialists of North Carolina where Dr. Paul Enochs, Dr. Jon Bruce, Dr. Bovard and Dr. Pilati are dedicated to providing patients with the highest quality care using the…

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Two Days of Support, Motivation, and Education We are excited to welcome you to the 2025 ObesityHelp National Conference, a weekend dedicated to bariatric patients, weight management seekers, and anyone on a journey to better health. Join us on October 17th and 18th at the Hilton Irvine/OC Hotel in Irvine, California, for two days of support, education, and meaningful…

Weight loss is no easy task. Someone who has been trying a variety of techniques and fad diets would know how hard it is to make the weighing scale budge in your favor. However, sometimes, in the hassle of trying a tested formula, we forget to do it the right way, the way that shows…

MEDICATIONS After Bariatric Surgery Bariatric surgery changes many aspects of one’s life, and medications are no exception. Most patients will be prescribed certain medications and supplements after their surgery, but the surgery can also affect what medications are safe to take for other reasons and how you take them.   The Type of Operation Matters…

Have you ever wondered if losing fat and gaining muscle simultaneously is possible? Many beginners struggle with finding the right balance—should you focus on lifting weights or doing more cardio? The good news is that with a structured 6-day workout routine, you don’t have to choose! This plan is created to help you build strength,…

The Weight of Weight Loss: Measuring Success Beyond the Scale { e.preventDefault(); Mntl.utilities.loadExternalJS( externalJS , () => { Mntl.CMP.onSdkLoaded(() => { OneTrust.ToggleInfoDisplay(); }) }); }, { once: true }); }); Mntl.CMP.init({ isConsentRequired: true, oneTrustTemplateName: ‘ccpa’, showConsentBanner: false, isTcfEnabled: true, scriptTimeout: 3000 }); })(); window.Mntl = window.Mntl || {}; Mntl.RTB = Mntl.RTB || {}; Mntl.RTB.setUseConsentManagement(false); Mntl.RTB.setIpAddress(‘106.0.62.93’)…

[email protected]Local: 518-693-4699 | Toll Free: 855-344-8555https://www.saratogabariatriccenter.com/ Saratoga Bariatric Surgery & Weight-Loss Program If you’ve spent years struggling with obesity and the resulting health issues, our team at Saratoga Bariatric Surgery & Weight-Loss Program is here to help you take the next steps to live a healthier and happier life. We are a comprehensive weight-loss program…

February 14, 2024 Weight Loss Medications vs. Weight Loss Surgery: Obesity is a chronic, relapsing disease that increases the risk of many additional health problems if left untreated. In 2000, 30.5% of American adults had obesity as compared to 41.9% today, and that number is expected to grow to 48.9% by 2030. Fortunately, a new…

Losing weight feels like a battle we’re all trying to win. The truth? Shedding pounds isn’t just about cutting calories—it’s about the right mix of diet, exercise, and rest. That’s where our Weekly Workout Plan for Weight Loss steps in. This plan is your guide to burning fat while building muscle, turning your body into…

Andres Acosta, M.D. Ph.D., is an obesity researcher at Mayo Clinic in Rochester, Minnesota and co-author of The Mayo Clinic Diet: Weight-Loss Medications Edition. Here, he answers common questions about prescription obesity medicines.Q: Who can take prescription obesity medicines?A: Prescription weight-loss medicines may be an option if your body mass index (BMI) is in the…

Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, whole foods (no processed, fast…

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There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions, such as asthma, heart disease, stroke, type 2 diabetes, some cancers, and severe outcomes from respiratory illnesses.You may want…

Weight-loss drugs such as Ozempic and Zepbound cost $900 to $1,500 for a month’s supply.They cost so much partly because of the time and money it took to develop them, Eli Lilly’s CEO said.Drugmakers want to capture a fair share of the value they create before patents expire, David Ricks said.The latest weight-loss drugs including…