45/46
Skill Level Easy
Total Time 40 min
Servings 8 cups
From the Recipe Creator: This is one of my family’s favorite breakfasts. I love to dress it up with fresh mint and golden kiwi. It gives them the energy they need to get through the day’s chores. —Wilma Beller, Hamilton, Ohio
Nutrition Facts: 1/2 cup: 275 calories, 12g fat (3g saturated fat), 0 cholesterol, 18mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 6g protein.
Oats, nuts, dried fruit and wheat bran are coated in a sweet oil and honey dressing and baked until perfectly crisp and chewy. Toss this granola on yogurt, eat it with milk or enjoy it by the handful for a nutrient-rich, crunchy breakfast treat.
46/46
Skill Level Easy
Total Time 20 min
Servings 4 pancakes
From the Recipe Creator: Oats and whole wheat flour make these tasty pancakes extra-hearty. Try them with applesauce spooned on top. —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts: 2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.
Made with oats, whole wheat flour and a hint of brown sugar, these pancakes are a wholesome twist on classic flapjacks. They’re light, filling, and the perfect base for fresh berries and a drizzle of maple syrup.
Healthy Breakfast Ideas FAQ
What is the healthiest breakfast to make?
The healthiest breakfast is one that includes a balance of protein, healthy fats and fiber from complex carbohydrates. This combination helps you feel full throughout the morning and gives you long-lasting energy. Think scrambled eggs with whole grain toast and avocado, or a Greek yogurt parfait with raspberries and walnuts for a healthy, balanced breakfast.
How can I make a high-protein breakfast?
A high-protein breakfast of at least 15 to 25 grams of protein helps keep you full and supports muscle recovery and long-lasting energy. You can make a protein-packed breakfast by focusing on ingredients like Greek yogurt, lean meats, high-protein egg dishes, legumes, nut butters and whole grains.
What are some quick and healthy breakfast ideas for busy mornings?
For busy mornings, lean on healthy grab-and-go breakfasts like overnight oats, smoothies, meal-prepped breakfast wraps or muffins made with nourishing, whole food ingredients. Prepping a couple of options on the weekend is a great way to start the day with a healthy breakfast even when you’re short on time.
We’ve rounded up our best healthy breakfast ideas for a quick, flavorful and nourishing morning meal so you’re ready to take on the day.
