Losing, gaining or remaining at the same weight all depend upon the number of calories you eat and the number of calories your body uses with time. If you eat more calories than you utilize, you will put on weight; on the other hand, if you eat fewer calories than you utilize, you will slim down. The Academy of Nutrition and Dietetics’ Healthy Weight Gain site offers some information and suggestions on how to put on weight and remain healthy.
Because lots of Americans are overweight, there are numerous resources geared toward losing weight. Some of these resources discuss the concepts of weight balance and can offer guidance for you to put on weight in a healthy way; you will just need to concentrate on portion sizes for weight gain, instead of weight reduction. One such resource is Go for a Healthy Weight from the National Institute of Health’s National Heart Lung and Blood Institute. There are lots of other weight control resources on the Healthy Living and Weight area of Nutrition.gov.
If you would like customized advice, or you need to know the number of calories or what types of foods are best for you, Registered Dietitians (RD) are health professionals who can physically evaluate you and your needs. In the United States, the Academy of Nutrition and Dietetics has a referral service to registered dietitians. You can find a dietitian in your area by utilizing the Find a Nutrition Expert online tool on their website.
Browse typical nutrition questions addressed by Nutrition.gov’s Registered Dietitians. Looking for other information on healthy eating? Ask your concerns here.
