A Digest on Healthy Consuming and Healthy Living
Download the printable Healthy Living Guide( PDF)As we transition from 2020 into 2021, the COVID-19 pandemic continues to impact nearly every aspect of our lives. For many, this health crisis has actually developed a series of special and specific impacts– consisting of food access problems, earnings interruptions, and emotional distress.
Although we do not have concrete evidence regarding particular dietary aspects that can minimize danger of COVID-19, we do know that keeping a healthy lifestyle is vital to keeping our immune system strong. Beyond immunity, research has actually shown that people following 5 crucial practices– eating a healthy diet plan, working out regularly, keeping a healthy body weight, not drinking too much alcohol, and not cigarette smoking– live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, however likewise much better. Adults following these five key habits at middle-age were found to live more years free of chronic illness consisting of type 2 diabetes, cardiovascular disease, and cancer.
While staying with healthy habits is often simpler stated than done, we produced this guide with the goal of supplying some suggestions and strategies that might help. Throughout these especially uncertain times, we invite you to do what you can to maintain a healthy way of life, and hopefully (if you have the ability to try a new dish or workout, or pick up a satisfying hobby) find some enjoyment along the way.
Download a copy of the Healthy Living Guide (PDF) including suggestion sheets and summaries, or gain access to the complete online posts through the links listed below.
In this issue:
< img width="1224" height="1584" src="https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge.jpg 1224w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-232x300.jpg 232w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-791x1024.jpg 791w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-116x150.jpg 116w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-768x994.jpg 768w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-1187x1536.jpg 1187w, https://nutritionsource.hsph.harvard.edu/wp-content/uploads/2021/01/HealthyLivingBingoChallenge-386x500.jpg 386w" alt="Printable bingo card for the Healthy Living Bingo Challenge"/ > A digest on healthy living and healthy consuming featuring tips and strategies to implement!
