Congratulations: You’ve lastly made it to the final week of our four-week workout program to slim down and burn tummy fat.
However even after you make it through all four days of the most extreme strength training and cardio exercises you have actually experienced up until now, your weight-loss journey is only starting. To keep your newly trim body and continue to construct lean muscle mass, you’re going to need to stay on top of your diet and handle brand-new, muscle-building workouts.
Finish the month strong, keep consuming clean, and soon you’ll be describing how you got that lean body to all the guys at the gym.
The warmups
Do Warmup A before Day 1 and Day 3. Do Warmup B before Day 2 and Day 4.
Warmup A
- Cobra Pose (10 associates)
- Knee Hug (10 each side)
- Inverted Hamstring (10 representatives)
- Lateral Lunge (10 reps each side)
- Front-Plank (Hold for 30 sec.)
- Side-Plank (set of 10 each side, hold for 2 sec. each)
Warmup B
- Cat/Cow Pose (10 each)
- Glute Bridge (10 reps)
- Lateral Lunge (10 reps each side)
- Backward Lunge (10 associates each side)
- Knee Hug (10 representatives each side)
- Butt Kicks (10 associates each side)
Click here to return to the four-week exercise plan to lose weight and burn tummy fat.
Congratulations: You’ve lastly made it to the final week of our four-week workout program to reduce weight and burn stomach fat. But even after you make it through all four days of the most intense strength training and cardio workouts you have actually experienced so far, your weight-loss journey is only starting. To maintain your freshly trim …
