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Cancer and Mediterranean Diet: A Review. Nutrients. 2019;11(9):2059. Published 2019 Sep 2. doi:10.3390/nu11092059″, “Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a mediterranean diet supplemented with extra-virgin olive oil or nuts. New England Journal of Medicine. Published online June 13, 2018. doi:10.1056/NEJMoa1800389″, “Martín-Peláez S, Fito M, Castaner O. Mediterranean Diet Effects on Type 2 Diabetes Prevention, Disease Progression, and Related Mechanisms. A Review. Nutrients. 2020;12(8):2236. Published 2020 Jul 27. doi:10.3390/nu12082236″, “Liu X, Morris MC, et al. Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) study: Rationale, design and baseline characteristics of a randomized control trial of the MIND diet on cognitive decline. Contemp Clin Trials. 2021;102:106270. doi:10.1016/j.cct.2021.106270″, “World Health Organization. Diet, nutrition and the prevention of chronic diseases: Report of the joint WHO/FAO expert consultation. “, “Centers for Disease Control and Prevention. Poor Nutrition.”, “USDA Food and Nutrition Service. 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Fill half your plate with vegetables and fruit, a quarter of your plate with whole grains, and the remaining quarter with protein-rich foods such as beans, dairy, tofu, chicken, fish, eggs, or meat (protein and fats). This will provide the nutrients that your body needs to function optimally.” } } , { “@type”: “Question”, “name”: “How does good nutrition impact mood?”, “acceptedAnswer”: { “@type”: “Answer”, “text”: “
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Find out how proper nutrition may help ward off cancer, heart disease, type 2 diabetes, and mental illness.
