If you have an eating disorder, you might:
- Restrict the amount of food you eat
- Consume more than you require
- Strictly manage what types of food you eat
- feel out of control when you eat
- Feel distressed about eating and scenarios which include consuming around other individuals
- Eat in secret
- React to tough feelings by eating, even when you’re not hungry
- Consider food a great deal of the time
- Compare your body to other people’s
- Weigh yourself a lot
Other results of eating disorders consist of:
- Experiencing depression or anxiety
- Feeling progressively worn out or tired
- Trouble concentrating
- Feeling far-off from pals or household attempting to help you
- Avoiding social circumstances involving spontaneity (e.g. eating in brand-new locations, trying brand-new foods, or taking a trip someplace brand-new)
- Visible modification in your appearance
- Develop other long-lasting or short-term physical health problems or issues
Your attitudes towards foods and consuming patterns might feel common, but if you discover that they’re effecting on your lifestyle, it’s important to find guidance from pals, household or a physician.
